2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More

Mind Pump: Raw Fitness Truth

English - March 31, 2023 00:00 - 1 hour - 194 MB - ★★★★★ - 10.5K ratings
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Previous Episode: 2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

Next Episode: 2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14)

The controversy surrounding Ozempic/semaglutide. (11:42)

Psyop’s for hire. (19:24)

Crazy facts on Genghis Kahn. (26:04)

Lunchables coming to a school cafeteria near you. (33:13)

Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03)

Competitiveness amongst the guy’s and their wives. (40:28)

Shout out to Dad Jokes. (50:32)

How Justin’s uses the whey protein from Legion in his breakfast smoothie. (50:47)

#Quah question #1 - What are the best bracing/breathing cues for deadlifts that you’ve taught clients in the past? (55:44)

#Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23)

#Quah question #3 - How do I increase protein but not fat? I'm trying to hit my protein goals but always exceed my fat goals. (1:06:40)

#Quah question #4 - What do you hope Mind Pump's legacy will be? (1:13:38)

2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More

Mind Pump: Raw Fitness Truth

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