2005: How to Incorporate Isometric Training Into Your Routine

Mind Pump: Raw Fitness Truth

English - February 06, 2023 00:00 - 35 minutes - 80.2 MB - ★★★★★ - 10.5K ratings
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Previous Episode: 2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)

Next Episode: 2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)

In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.

Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38) The unknown benefits and why it’s one of the safest training modalities. (8:06) Types of Isometrics. #1 - Against immovable objects. (12:54) #2 - Holding a position with resistance. (15:51) #3 - Internal and intrinsic. (19:06)

Ways to use Isometrics.

#1 - Before your workout. (23:30) #2 – After your workout. (26:56) #3 – In between sets. (29:53)

Related Links/Products Mentioned

Special Promotion: MAPS Symmetry 50% off! **Code SYM50 at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review Bruce Lee's Routine for Speed, Power, and Explosiveness Isometrics for Mass! - T NATION MAPS Prime Pro Webinar How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast MAPS Prime Webinar Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski Mind Pump Podcast – YouTube Mind Pump Free Resources

People Mentioned

Ben Pakulski (@bpakfitness) Instagram

In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.

Ways to use Isometrics.

#1 - Before your workout. (23:30) #2 – After your workout. (26:56) #3 – In between sets. (29:53)