1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More
Mind Pump: Raw Fitness Truth
English - February 25, 2022 00:00 - 1 hour - 165 MB - ★★★★★ - 10.5K ratingsFitness Health & Fitness Nutrition exercise fitness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 1757: The Truth About the Anabolic Window & Protein Timing
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to do drop sets properly, the difference and/or benefits between doing side raises with straight arms vs. bent elbows, the pros and cons of taking a couple weeks off from the gym entirely, and how long one should supplement with Ashwagandha.
Mind Pump Fit Tip: Eating a lot of protein can be KILLING your bulk. (3:40) Sal, give the fans what they want. (17:34) Men are pigs. (21:33) When to and not to take a stand as a parent with your children. (28:07) Vuori is CRUSHING the athleisure wear market! (42:27) More Americans today own crypto than savings accounts! (44:58) #Quah question #1 - How do you drop sets properly? (49:21) #Quah question #2 – What's the difference and/or benefits between doing side raises with straight arms vs. bent elbows? (56:16) #Quah question #3 - What are the pros and cons of taking a couple of weeks off from the gym entirely? (1:02:23) #Quah question #4 - How long should I supplement with Ashwagandha for? (1:06:36)Related Links/Products Mentioned
February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** NCI Certifications x Mind Pump Mind Pump x NCI Mentorship Coaching The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! More Americans owned crypto than savings accounts: Study Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS P.E.D. How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!) - Mind Pump TV Summary of Ashwagandha Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Mind Pump Podcast – YouTube Mind Pump Free ResourcesPeople Mentioned
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