1625: How to Be an Alpha Male

Mind Pump: Raw Fitness Truth

English - August 23, 2021 00:00 - 1 hour - 148 MB - ★★★★★ - 10.5K ratings
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Previous Episode: 1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness & More (Listener Live Coaching)

Next Episode: 1626: How Your Hormones Affect Where You Store Body Fat, the Ideal Length of a Bulk & Cut, Coffee Vs. Energy Drinks & More

In this episode Sal, Adam & Justin cover eleven traits that a true alpha male possesses.

A crisis of masculinity. (1:24) Learning by example. (3:19) Eleven Traits of a True Alpha Male. #1 – Embrace the fear. (10:02) #2 – Speak your truth. (13:23) #3 – Always strive to be better than you were. (16:34) #4 – Doing what’s right because it’s right. (23:46) #5 – Take personal responsibility for the bad stuff. (30:11) #6 – Be strong and dangerous. (36:49) #7 – Take care of yourself like someone you care about. (42:31) #8 – Define your core values. (44:36) #9 – Have integrity. (48:01) #10 – Be likable and humble. (52:21) #11 – Be a good father, husband, and friend. (58:25)

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