1616: How to Use Dumbbells to Build Your Quads, Combining Barbell Squats & Deadlifts in the Same Workout, the Benefits of Lifting Barefoot & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to use a resistance bands, whether squats with dumbbells are as effective as barbell squats for targeting the quads, the pros or cons of combining barbell squats and barbell deadlifts in the same workout, and whether lifting barefoot is more beneficial in any way.

It looks like Adam has got an artist on his hands. (4:33) The things the guys miss most about working at gyms. (9:47) Mind Pump’s worst gym disasters seen. (14:55) You are not taking my bacon! (20:25) The troubling trends surrounding the housing market and the economy. (26:27) Carol Hooven is under some heat. (39:04) Why expertise is important when it comes to hormone replacement therapy. (40:38) Mind Pump Weekend Update. (43:54) Justin’s theory on world power. (49:20) #Quah question #1 – When should you use a resistance band? (52:25) #Quah question #2 – In your opinion, are squats with dumbbells as effective as barbell squats for targeting the quads? (59:14) #Quah question #3 – Can you put barbell squats and barbell deadlifts in the same workout? Or is it better to keep them on separate days? (1:01:56) #Quah question #4 – Is lifting barefoot more beneficial in any way? Or should I stick to my favorite shoes? (1:06:22)

Related Links/Products Mentioned

August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout** California Proposition Passed 3 Years Ago Could Create Pork Shortage Visit Butcher Box for this month’s exclusive Mind Pump offer! The US is facing a shortage of nearly 4 million homes as builders struggle to meet exploding demand Mind Pump #1580: Economy Crash 2021 With Peter Linneman Beyond Meat boss: Tax on negative impacts 'does appeal' Havard professor Carole Hooven who refused to use term ‘pregnant people’ rather than ‘woman’ is accused of transphobia Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Rubberbanditz Resistance Band Set MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources

People Mentioned

Peter Schiff (@PeterSchiff)  Twitter Carole Hooven (@hoovlet)  Twitter