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1189: The Importance of Progressive Overload for Muscle Growth, Overcoming Gym Addiction, Helping Older People Get Back In Shape & MORE
Mind Pump: Raw Fitness Truth
English - December 21, 2019 00:00 - 1 hour - 101 MB - ★★★★★ - 10.5K ratingsFitness Health & Fitness Nutrition exercise fitness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 1188: Why Some People Build Muscle Faster (Not Just Genetics), the Value of Adding High Reps to Your Workout, How Long to Rest Between Sets & MORE
Next Episode: 1190: 3 Ways to Transform a Skinny Fat Body
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether progressive overload is important for hypertrophy, different methods to progress and increase squat range of motion, going to the gym when hurt, routines and techniques to get a 65-year-old back into shape.
People Mentioned
Dr. John Gottman Dr. Stefanie Cohen, DPT (@steficohen) InstagramRelated Links/Products Mentioned
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