1157: Seven Ways Functional Training Burns Fat & Builds Muscle
Mind Pump: Raw Fitness Truth
English - November 07, 2019 00:00 - 1 hour - 72 MB - ★★★★★ - 10.5K ratingsFitness Health & Fitness Nutrition exercise fitness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Sal, Adam and Justin discuss seven reasons why adding functional training can improve fat loss and muscle gain.
1157: Seven Ways Functional Training Burns Fat & Builds Muscle
Why it is SO important to look deeper into a study. (2:41) How the term functional has become bastardized. (11:55) Seven Ways Functional Training Burns Fat & Builds Muscle: The carryover, benefits & MORE. (18:40) #1 – The emphasis on mobility. (19:56) #2 - Utilizes different planes of motion. (30:14) #3 – The importance of novelty to get your body to respond. (36:00) #4 – The carryover value of using unconventional tools in your routine. (41:14) #5 – A focus on performance over aesthetics. (46:49) #6 – Employing all three contractions muscles make. (53:15) #7 – Increasing your body’s total work capacity. (58:00)People Mentioned
Eugene Teo (@coacheugeneteo) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Justin Brink DC (@dr.justinbrink) InstagramRelated Links/Products Mentioned
November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout** A Comparison of Free Weight Squat to Smith Machine Squat Using Electromyography What is the First Step to Better Mobility? - Mind Pump Blog Effect of range of motion on muscle strength and thickness. Mind Pump 1017: Max Schmarzo- Strong by Science 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog Heavy duty – Book by Mike Mentzer Build Your Legs with the Zercher Squat Stop Working Out And Start Practicing - Mind Pump Blog Mind Pump Free Resources