1075: Dr. Stefanie Cohen - From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records

Mind Pump: Raw Fitness Truth

English - July 15, 2019 00:00 - 1 hour - 69.5 MB - ★★★★★ - 10.5K ratings
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Previous Episode: 1074: The Truth About Testosterone Boosters, How to Maximize Load on Muscles While Minimizing Stress on Joints, the Next Big Health Fad & MORE

Next Episode: 1076: The Best Way to Preserve Muscle in a Caloric Deficit, How to Enjoy Food without Guilt, the Value of Essential Amino Acid Supplements & MORE

Dr. Stefanie Cohen

Her humble beginnings and how she came to the US. (3:33) How in some degree we are forced to rise to the occasion: Her journey to what she is currently doing. (6:27) When did the switch from soccer to powerlifting happen? (10:30) Did she find her body responded very quickly early on? How strength is a LONG-TERM adaptation. (14:09) When did she decide to compete in powerlifting? (19:13) Was her goal to be the first female to pull 500 lbs.? What did it take to get there and what bumps in the road did she experience? (25:04) The general steps you can do to alleviate pain TODAY. (32:50) Did she change her approach to her workouts after her back injury? (39:04) The differences between flexibility and mobility. (41:55) How should someone PRIME their body before a physical event? (45:05) What does her priming session look like? (47:21) The value of unilateral movements to powerlifters. (48:05) The benefits of unconventional training to powerlifting. (50:48) What information annoys her the most about the strength/fitness camps? (53:39) The story of ‘6 blind men who have never encountered an elephant’ and how people are so fast to draw absolute truths based on one single subjective experience. (56:10) What are her strength goals moving forward? (57:28)

Featured Guest/People Mentioned

Dr. Stefanie Cohen, DPT (@steficohen) Instagram Website Noah Ohlsen (@nohlsen) Instagram Professor Stuart McGill (@backfitpro) Instagram Greg Lehman (@GregLehman) Twitter Layne Norton, PhD (@biolayne) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram

Twitter Mentions

@greglehman