1057: How to Get Stronger for Fat Loss & Muscle Building

Mind Pump: Raw Fitness Truth

English - June 20, 2019 00:00 - 49 minutes - 56.5 MB - ★★★★★ - 10.5K ratings
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Previous Episode: 1056: How to Maximize Muscle Growth by Lifting with a Full Range of Motion, the Role the Mind-Muscle Connection Plays in Hypertrophy, the Importance of Frequency for Muscle Development & MORE

Next Episode: 1058: Ideal Rest Time Between Sets, How to Spot a Bogus Study, Morning Neck Pain Solutions & MORE

In this episode of Mind Pump, Sal, Adam and Justin discuss strength... what it is, why it's important and how to build it.

Why is strength an important thing? (1:20) The different types of strength. (4:22) What does it mean to be STRONG? (8:24) The importance of the central nervous system to maximize strength and skill. (13:37) Ways to get STRONGER. (24:16) Doing the RIGHT exercises to get stronger. (30:03) How mobility gets confused with flexibility. (37:45) The proper diet for strength. (39:30) Reasons why you are NOT getting stronger. (40:55)

People Mentioned

Mike Salemi (@mike.salemi) Instagram John Brenkus (@johnbrenkus_) Twitter Ronnie Coleman (@ronniecoleman8) Instagram

Twitter Mentions

@johnbrenkus_