1052: Why Fasting May Be Making You Fat

Mind Pump: Raw Fitness Truth

English - June 13, 2019 00:00 - 1 hour - 73.7 MB - ★★★★★ - 10.5K ratings
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Previous Episode: 1051: The Pros & Cons of the One Rep Max, Meal Frequency Myths, How to Find Your Purpose in Life & MORE

Next Episode: 1053: How to Stop Bingeing, Whole Body Workouts vs Body Part Splits, the Impact of Alcohol on Workouts & MORE!

In this episode, Sal, Adam and Justin talk about fasting, what it is, how it has become mainstream, the benefits of fasting, the downsides of fasting and in particular how fasting may, in fact, be contributing to accumulating excess body fat.

How fasting has become the new “diet”. (2:35) The evolution of fasting + the different types of ‘fasts’. (4:39) The benefits of going without food. (11:10) Why fasting may be making you fat. (31:55) Mind Pump Recommends: Who is fasting FOR? How LONG should the fast be? (50:11) The RIGHT way to do a fast. (54:09)

People Mentioned

Valter Longo - Wikipedia Hodgetwins Official Instagram (@officialhodgetwins) Instagram

Related Links/Products Mentioned

June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Fasting triggers stem cell regeneration of damaged, old immune system The Warburg Effect: How Does it Benefit Cancer Cells? Fasting and Caloric Restriction in Cancer Prevention and Treatment. To fast, or not to fast before chemotherapy, that is the question Intermittent Fasting Made Easy @Hodgetwins Is Fasting Effective? - Mind Pump Intermittent Fasting Guide | MAPS Fitness Products - Mind Pump How to Use Fasting to Build Muscle, Lose Fat and Improve Health - MPTv Mind Pump Free Resources