The Unsung Heroes of Fat Loss - Sleep & Stress

Mind Over Macros

English - March 17, 2021 11:00 - 27 minutes - 19.1 MB - ★★★★★ - 932 ratings
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Previous Episode: Top 5 Signs You Should Not Be Tracking Macros

Next Episode: Love Yourself Naked with Jillian Smith

In this episode, Mike discusses the unsung heroes of fat loss.. sleep and stress. Each one is integral in achieving your body composition goals and they are often overlooked. Understand their importance and how to make them work for you and not against you in this info-packed episode!

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