How To Make Macros Sustainable with Kate Lyman
Mind Over Macros
English - March 01, 2021 13:00 - 46 minutes - 31.7 MB - ★★★★★ - 932 ratingsHealth & Fitness nutrition fitness health wellness training neurotype mindset exercise gym macros Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Mike is joined by Kate Lyman and the two discuss how to use macros sustainably. This is an important conversation about how to use macros vs abuse them. Should they be a long term tool? Or a means to an end? Find out in this episode!
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