Eating Your Emotions: Understanding and Conquering Binge Eating

Mind Over Macros

English - February 27, 2023 12:00 - 55 minutes - 38.5 MB - ★★★★★ - 932 ratings
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In this episode, Mike discusses all things binge eating and how to heal from it. The beginning of this conversation also has a massive announcement and opportunity! Then, Mike does into detail about what binge eating disorder actually is and some of the symptoms or red flags associated with it. Then, he walks through the various external and internal factors that can lead to binge eating. A lot of this also applies to simple over indulgences or poor decision making around food. Lastly, Mike covers the ways in which we can heal from binge eating and how to feel more in control around food. This conversation is extremely important in helping you to improve your relationship with food and your relationship with yourself.

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