Ep 9: Coffee and concealer: self-care routines and mental health must-haves

On this episode Julie and Michelle tackle self-care – from beauty products and bra fittings to working out and winding down – they discuss what self-care means to them, the things they do to stay mentally healthy and the things they need to work on. Spoiler alert: there’s plenty of room for improvement.

Michelle joins Julie every other week for a very honest and real conversation about how women’s mental health issues play out in the media, pop culture and in the everyday lives of women everywhere.

Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode!

For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.