Ep 24: Hormone havoc on mental health with Nicki Williams  

Julie talks to Nicki Williams, award-winning nutritionist, hormone expert and author. After failing to find any medical help for her symptoms of exhaustion, weight gain and hormone issues in her early 40’s, she discovered that she could turn things around using diet, lifestyle and natural supplements.  She started her own business called Happy Hormones for Life which focuses on helping women in their 40’s and 50’s address hormone imbalances and she sees a lot of women who are struggling with issues like brain fog, fatigue, low motivation, mood swings, and anxiety.

Connect with Nicki Williams:

Happy Hormones for Life

Nicki Williams on Facebook

Nicki Williams on Twitter

Resources mentioned:

It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

Think Dirty app

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