Breathing it Forward - How to reduce stress using the breath

Julie Kelly Spiritual Health Coach - Podcasts for the Mind

English - June 07, 2023 11:24 - 16 minutes - 12.7 MB
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In this podcast you will have access to 3 breathing techniques that aren't widely publicized, but are perfect in reducing stress, anxiety and negative emotions.

Learning these 3 techniques - also known as the 3 Principles of Mindfulness, will help you gain greater control of your own mind and behaviors, subsequently making you a much nicer person to be around.

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Please find link below to the mentioned You Tube Clip

https://youtu.be/Uq7nBj17maA