Episode 64: Supporting Our Loved Ones

Mind In View

English - February 20, 2022 22:29 - 59 minutes - 52.6 MB - ★★★★★ - 29 ratings
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Previous Episode: Episode 63: Cognitive Distortions

Next Episode: Episode 65: Mind/Body Connection

Do you ever wish you could help your friends or family when you see them struggling but don't exactly know how? In this episode, Thea and Kate discuss the 'do's and don'ts' of supporting loved ones with anxiety and other mental health challenges. Spoiler: sometimes just showing up for others and ourselves is the best place to start.