Episode 101: Let's Get Positive
Mind In View
English - April 22, 2023 21:58 - 48 minutes - 44.7 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Society & Culture Personal Journals ocd anxiety doctor grief mentalhealth patient psychologist stories therapy women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 100: Is Fun Self-Care?
Next Episode: Episode 102: Thea is a Sea Creature
Why is it so much easier to focus on the negative aspects of ourselves? Why is being positive toward ourselves SO HARD? In this episode we explore why this might be the case and what we can do about it. We also discuss ways we've fallen into the traps of negative self-talk in our lives, and how we've worked our way out of those traps!