You, The Mother
245 episodes - English - Latest episode: 2 months ago - ★★★★★ - 174 ratingsYou, The Mother is a podcast dedicated to supporting, empowering, and connecting all parents in all seasons of parenthood.
I’m Abbey Williams, I began my motherhood journey as a young single mom, before the era of parenting gurus being at your fingertips, online parenting groups, and before most of my peers. Now, 12 years later, I’m a married mom of four raising my blended family and offering support, empowerment, and connection on this platform for thousands of other parents to feel a little less alone.
Join in the community over on Instagram @youthemother and www.youthemother.com
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Episodes
Building Connection with Your Teen with Elise Knox
November 28, 2022 10:07 - 36 minutes - 34 MBThis week on the You, The Mother Podcast, Abbey welcomes Elise Knox, Connection Coach. Elise helps teens and parent navigate challenging transitions with more ease, confidence, and better communication. Elise walks us through how to build better communication with our teens, how to listen to our teens, and how we as mothers need support during this season of parenting. Want to build a better connection with your teen? Let’s talk about it! ——————————————— You can find Elise Knox: www.eliseknox...
Navigating the Cold and Flu Season with Dr. Krupa Playforth
November 21, 2022 10:00 - 30 minutes - 42.5 MBThis week on the You, The Mother Podcast, Abbey welcomes Dr. Krupa Playforth! Dr. Playforth is a pediatrician and mom of 3 who believes every parent deserves clear, evidence-based, nuanced answers to common child health questions to help them feel empowered and equipped on their parenting journey. She walks us through how to navigate this cold and flu season, how to support illnesses at home, and how to know when to escalate care. Dr. Playforth helps guides us through what to expect this year...
Parents: You Are Not A Cruise Director with Kailan Carr
November 14, 2022 10:36 - 36 minutes - 51 MBThis week on the You, The Mother Podcast, Abbey welcomes Kailan Carr. Kailan is a mom of two who is passionate about screen-free activities and learning through play. She is a former teacher with a Masters in Literacy, who founded Quiet Book Queen & Crafts in Between to help parents and grandparents provide screen-free activities for their little ones in an easier, more cost effective way. Kailan shares with us that we are parents are not the cruise for our children and why it is critical fo...
Hiring a Mother’s Helper with Taran Conwell
November 07, 2022 10:00 - 29 minutes - 41.3 MBThis week on the You, The Mother Podcast, Abbey welcomes Taran Conwell. Taran Taran Conwell is on a mission to dismantle the watered-down version of self-care in today’s motherhood. She advocates for millennial moms to ask for help, establish boundaries around their time, and regularly attend to their own needs. In a society that wants moms to do it all and be grateful for the opportunity, she’s empowering them to say no and take a freaking break. Taran shares her journey as a burnout mom of ...
Helping Children Recognize and Manage Stress with Dr. Missy Gryder
October 31, 2022 09:00 - 40 minutes - 56.4 MBThis week on the You, The Mother Podcast, Abbey welcomes Dr. Missy Gryder. Dr. Missy is the Founder of Meeting Kids’ Needs, an online course for elementary school families that gives parents the latest research on important social and emotional learning topics and makes the research practical and easy to use. Dr. Dr. Missy shares with us how we can help our children recognize and manage stress. Stress is a normal part of the human experience, but let’s equip our kids with the tools and skills...
Intergenerational Trauma with Dr. Tanya Cotler
October 24, 2022 08:00 - 34 minutes - 48.2 MBThis week on the You, The Mother Podcast, Abbey welcomes Dr. Tanya Cotler to discuss intergenerational trauma and what it means to be a cycle breaker. Dr. Tanya is a Clinical Psychologist who specializes in reproductive and maternal mental health and parent-child attachment. As both a child and an adult psychologist she is uniquely able to understand and relate to parents and their children. Dr. Tanya shares with us why the attachment between the parent and child is important, how trauma get...
The 3 Pillars of Motherhood with Jessica Lorion
October 17, 2022 10:00 - 33 minutes - 47 MBThis week on the You, The Mother Podcast, Abbey welcomes Jessica Lorion to chat about the 3 pillars of motherhood. Jessica is the host and producer of the Mama in Training Podcast where she supports pregnant women and aspiring moms on their journey into motherhood. What makes her show different from other pregnancy and motherhood podcasts is that she is NOT yet a mom. An autoimmune disease has delayed her journey into motherhood and she has decided to learn right alongside her audience. Jessi...
Motherhood and Your Down There with Dr. Sara Reardon
October 10, 2022 10:00 - 26 minutes - 36.2 MBThis week on the You, The Mother Podcast, Abbey welcomes Dr. Sara Reardon! Sara is a doctor of physical therapy, board-certified women’s health and pelvic floor therapist, and mom of 2. Sara shares with us how pregnancy and postpartum can create some challenges with our “down there” and how we can navigate these challenges. Our postpartum care means so much more than baby and a six week check up for mom. We chat about pelvic floor issues, pain during sex, prolapse, leakage, diastasis recti, a...
Female Friendships with Danielle Bayard Jackson
October 03, 2022 10:00 - 34 minutes - 48 MBThis week on the You, The Mother Podcast, Abbey welcomes Danielle Bayard Jackson! Danielle is a female friendship coach and educator who speaks nationally on the subject of friendship as a wellness imperative. Her coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships. Danielle shares with us why female friendships are hard, how we can make them easier, and how we can nurture friendships in this busy season. Are you wanting bette...
Managing the Mental Load with Dr. Morgan Cutlip
September 26, 2022 10:00 - 39 minutes - 55.3 MBThis week on the You, The Mother Podcast, Abbey welcomes Dr. Morgan Cutlip! Dr. Morgan has a master’s degree in Human Development and Family Science, is a relationship expert, and the cofounder of My Love Thinks, an organization that creates educational content to help people with lasting and loving relationships. Dr. Morgan helps us define what the mental load of motherhood means, how to communicate our needs with our partners, and how to navigate some of our beliefs about motherhood. So man...
Revamping Your Sex Life with Vanessa and Xander Marin
September 19, 2022 10:00 - 36 minutes - 50.9 MBThis week on the You, The Mother Podcast, Abbey welcomes Vanessa and Xander Marin. The sex therapist - normal dude duo has created courses, free guides, a podcast, and an engaging social media platform to support couples and help keep the spark alive! Vanessa and Xander provide insight into what intimacy looks like and how we can maintain intimacy once we enter into different chapters of our live including parenthood. They give practical tips that are easy to implement and maintain in our bus...
Mom Guilt with Erin Morrison
September 12, 2022 10:00 - 34 minutes - 47.7 MBThis week on the You, The Mother Podcast, Abbey welcomes Erin Morrison! Erin is a conscious parenting coach practitioner with two masters degrees from Columbia University in psychological counseling along with a certification in conscious parenting. Erin shares with us what mom guilt is and how when we show up as ourselves in parenthood we have better connections with our child. She gives realistic parenting support on how to tackle mom guilt and the expectations of parenthood. Erin and Abbey...
Preparing for a Successful School Year with Dr. Tasha Brown
September 05, 2022 10:00 - 41 minutes - 57.7 MBThis week on the You, The Mother Podcast, Abbey welcomes Dr. Tasha Brown. Dr. Tasha is a licensed clinical psychologist, speaker, and parents consultant. Dr. Tasha specializes in providing clinical care to children, adolescents, and young adults. Dr. Tasha is the owner of a Tasha M. Brown Psychological services and the host of the podcast “Notes from A Child Psychologist.” In today’s episode, Dr. Tasha shares with us how we can support our child’s emotional and mental health this school year....
Welcome to You, The Mother Season 5 with Abbey Williams
September 05, 2022 09:00 - 4 minutes - 6.72 MBWelcome to You, The Mother Podcast! Abbey shares the exciting news of the rebrand and shares that You, The Mother is a podcast dedicated to supporting, empowering, and connecting all parents in all seasons of parenthood. In case you are new, I’m Abbey Williams, the host and producer of the You, The Mother Podcast! I started my motherhood journey as a young single mom, before the era of parenting gurus being at your fingertips and parenting online groups, and before most of my peers. My start...
Navigating Parenthood After Infertility and Loss with Alex Kornswiet
July 18, 2022 10:00 - 1 hour - 97.1 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Alex Kornswiet. Alex is a mom of three boys and who shares with us her experience with infertility and loss. She shares her journey to motherhood, her experience with infertility and IVF, recurrent loss, pregnancy after loss, and surrogacy. Alex normalizes the emotions and hardships of infertility and loss. She shares about pregnancy after loss and how it was a lot harder and different than she expected, with so many conflicting emoti...
Falling in Love and Staying in Love with Kimberly Beam-Holmes
July 11, 2022 10:00 - 42 minutes - 59.5 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Kimberly Beam-Holmes. Kimberly is the CEO of Marriage Helper and founder of PIES University. For over ten years, she has applied her master’s degree in psychology to help thousands of people find love again in their relationships and marriages via their proprietary process called “The LovePath”. Kimberly shares with us the 4-step research-based formula for falling in love and staying in love. Kimberly shares with us how we can create ...
Breaking Through Your Teen's Wall of Silence with Sheri Gazitt
June 27, 2022 10:00 - 29 minutes - 40.9 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Sheri Gazitt. Sheri is a coach who is dedicated to helping teens and parents through the difficult ups and downs of adolescence by helping them find their inner joy, tame stress, claim their confidence, and navigate friendships. In today’s episode we chat about breaking through your teens wall of silence. Sheri shares with us why teens stop talking, what can we do to make it more likely that they want to engage with us, how to have ju...
How to Be An Adventure Mom with Greta Eskridge
June 20, 2022 10:00 - 37 minutes - 51.9 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Greta Eskridge! Greta is a second-generation home-schooling mom of 4, a wife of 23 years, and an author and speaker. Greta cares deeply about creating connection, preserving childhood, and chasing adventure. She shares with us how to create adventures and connection with our children. She shares tips for making adventures easier, some ideas to do with our kids, and how to manage emotions and expectations. How can we be an adventure mo...
How to Find More Joy and Resilience When Faced with Challenges with Brigitte Shipman
June 13, 2022 10:00 - 34 minutes - 48.3 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Brigitte Shipman! Brigitte is an autism parenting coach, writer, podcast host, and mom of two. Brigette shares with us how to find joy and resilience when faced with challenging times, and speaks about her journey of raising her son with Autism and how she was able to find joy and resilience through the challenges. Brigitte talks about the importance of moving through heavy emotions, how to be more present, and how to find self-compas...
Creating a Rest Plan with Deanna Mason
June 07, 2022 01:09 - 38 minutes - 53.9 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Deanna Mason! Deanna is a Rest Consultant and Founder of Refreshed Moms where she teaches entrepreneurs and leaders how to plan and enjoy spiritual mini-sabbaticals from work in order to exchange a life that feels overextended to one filled with opportunities for rest. Deanna shares with us how to make a rest plan in order to prevent burnout and enjoy motherhood and life. She talks about why moms must build in rhythms of work and rest...
Creating Relationships That Last with Dr. Abby Medcalf
May 31, 2022 01:38 - 1 hour - 90.2 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Abby Medcalf! Abby is a Relationship Maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people think differently so they can create connection, ease and joy in their relationships (especially the one with yourself)! Abby talks about how most couples think their number one problem in their relationship is communication and she’s here to share that they are wrong! We talk all about why couples str...
Getting Real About Productivity with Carey Bentley
May 24, 2022 16:32 - 37 minutes - 51.5 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Carey Bentley! Carey is a mom and a productivity expert as well as co-founder of the Lifehack Method. Through her multi-six figure productivity company, she serves as systems expert, teaching clients hard-hitting efficiency techniques and proven accountability strategies that have helped clients generate millions in revenue while saving thousands of hours. In the past seven years, she’s helped more than 50,000 professionals, including...
Supporting Language Development with Katie Sterbenz and Carly Tulloch, Pediatric SLPs
May 16, 2022 10:00 - 27 minutes - 38.7 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Katie Sterbenz and Carly Tulloch, Pediatric Speech-Language Pathologists from Wee Talkers. Katie and Carly help parents of babies and toddlers support their child’s language development right from the start! They talk all about language development, what parents should do if they are concerns about their child’s talking, how to access free support/therapy, why language development is so important, and they offer tips that do not add t...
It Starts With You with Nicole Schwarz, LMFT and Parenting Coach
May 09, 2022 16:32 - 38 minutes - 53.6 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Nicole Schwarz, LMFT and Parenting Coach. Nicole joins to talk abut her new book , “It Starts With You.” Nicole talks about focusing on making space for imperfect parenting, been kind to ourselves, and parenting our kids with a grace-base perspective. She shares the importance of giving lots of space for them to be kids, to make mistakes, and to learn and grow through a healthy relationship with us. Nicole’s non-judgmental and shame-f...
Relationship Triggers with Dr. Lynyetta Willis
April 25, 2022 10:06 - 48 minutes - 66.5 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Lynyetta Willis! Dr. Lynyetta is a psychologist and family empowerment coach for frustrated families. She helps families transform unhelpful patterns and strength their relationships. Dr. Lynyetta shares with us insight regarding relationship triggers, the stable misery cycle®️, and how to break free of these patterns and have more joyful relationships. She gives a new perspective to bring into our relationship and parenting. Do y...
Generation Sleepless with Heather Turgeon and Julie Wright
April 18, 2022 10:00 - 28 minutes - 39.7 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Heather Turgeon and Julie Wright! Heather and Julie are psychotherapists, authors, sleep experts, and moms. In today’s episode they discuss the teen sleep epidemic and their latest book, Generation Sleepless, which uncovers one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. They discuss the latest research, why teens are so sleep deprived today, ways to improve sleep for our teens, and ultimat...
Why Taking Care of Yourself is So Important with Monica Berg
April 11, 2022 17:55 - 33 minutes - 46 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Monica Berg! Monica is an international speaker, spiritual thought leader and author of Fear is Not an Option and Rethink Love and host of the Spiritually Hungry podcast. Monica’s mission is to show individuals how to create a life that not only feels like it’s working, but most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be. Monica shares with us why taking care o...
Supporting Parents with a Child on the Autism Spectrum with Beatrice Moise
April 04, 2022 19:14 - 39 minutes - 54.2 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Beatrice Moise, M.S, BCCS. Bea is a Board-Certified Cognitive Specialist, Parenting Coach, Writer, and National Speaker. She is a respected and trusted parenting coach and consultant helping individuals who are neurodiverse. In today’s episode Bea shares with us both her professional and personal experience of supporting parents with a child on the autism spectrum. Bea opens up about her journey as a mother to two neurodiverse childre...
Connecting Your Child's Gut Health and Learning with Dr. Vaish Sarathy
March 28, 2022 15:48 - 38 minutes - 52.7 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Vaish Sarathy! Dr. Vaish is an Environmental Chemist (M.S., Ph.D), a Functional Nutrition and Lifestyle Practitioner (FNLP), and a Mother of a child with multiple disabilities. Dr. Vaish shares both her professional expertise and her personal experience on navigating how gut health helps our children thrive and learn. She shares with us about her roadmap to attention and regulation, her course course where you will learn how to pr...
Shifting How We Manage Behaviors with Dr. Mona Delahooke
March 21, 2022 10:00 - 35 minutes - 49.5 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Mona Delahooke! Dr. Mona is a a licensed clinical psychologist with more than thirty years of experience caring for children and their families. Dr. Mona shares with us her newest book, Brain-today Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids! We dive into how the book and Dr. Mona’s works helps parents shift their mindset around challenging behaviors in the early years. Dr. Mona walks with us ...
Making Sex-Ed Easier with Ariel Saint White
March 14, 2022 10:00 - 33 minutes - 46.5 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Ariel Saint White from My Little Yoni. Ariel is an author, entrepreneur, and founder of the sex-ed platform, My Little Yoni. Ariel shares her passion around breaking down taboos and giving quality, body-positive education. Ariel helps us make sensitive subject matter easier to talk about. She shares the importance of parents having open conversations with their kids in connection with the broken state of sex-ed in the US. Are you need...
Toxic Relationships with Dr. Jaime Zuckerman
March 07, 2022 11:00 - 34 minutes - 48.4 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Jaime Zuckerman! Dr. Z is a psychologist, a narcissistic relationship coach, media contributor, podcast host, and author. She shares with us insight about toxic relationships, what they are, how to navigate them, and the difference between a toxic relationship and a narcissistic relationship. Dr. Z talks about how these may show up with our mother’s, mother in-laws and significant others and the challenges in navigating these rela...
Shifting Your Money Mindset with Choyo Wilson-Daniel
February 28, 2022 19:41 - 25 minutes - 36 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Choyo Wilson-Daniel, LPS. Choyo is one of the premiere Mindset Coaches for Christian women. She founded LoveShift Coaching in 2018 to support women who long to run their own business, on their own terms, so that they can make a powerful difference in the world. Choyo talks about shifting our mindset around money and how to stop having a love/hate relationship with money. She touches on the different mental blocks people have around mo...
The Disruption of Motherhood with Dr. Jackie Schoemaker Holmes
February 22, 2022 02:48 - 31 minutes - 43.4 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Jackie Schoemaker Holmes! Jackie is a sociologist, an empowerment specialist, a writer, an author, and speaker. Jackie recently published her book, Eating Her Young: Poems for the Disruption of Motherhood, which is a collection of poetry based on her motherhood journey. Jackie speaks about how the book was born from her slow crawl out of postpartum depression and anxiety. Jackie speaks the truth about her motherhood journey throug...
Dealing with Mommy Burnout with Ericka Souter
February 14, 2022 11:00 - 29 minutes - 41 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Ericka Souter! Ericka is a NYC-based journalist, parenting expert and frequent contributor on Good Morning America and other national broadcast outlets, as well as a mom of two and author of the new book “How to Have a Kid and a Life Survival Guide.” Ericka shares how mommy burnout happens and how we can navigate our way through burnout. Ericka helps moms have a realistic set of expectations on what comes with being a parent and how t...
Making Your Entrepreneur Dream a Reality with Melissa Koehler
February 07, 2022 11:00 - 32 minutes - 45.1 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Melissa Koehler! Melissa is a small business strategist who is passionate about helping women build a business they can be proud of! Melissa shares how to start dreaming and goal setting to really get your passions to come to life. She talks about ditching the overwhelm of owning your own business and finding joy in building your brand. Starting a business alongside parenthood can be challenging, but it’s not impossible! How can we ge...
Running a Business with Intention with Eleanor Beaton
January 31, 2022 18:47 - 32 minutes - 44.7 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Eleanor Beaton, founder of SafiMedia, an education and coaching company for women entrepreneurs. Eleanor shares how individuals can set up their business with intention so they have time for their family. Eleanor gets clear about boundaries especially when running a home-based business. She shares how employers can better support women and parents in the workplace as well as how to respect boundaries. Eleanor talks about how she expos...
Gentle Cosleeping with Alexis Honey
January 24, 2022 19:11 - 40 minutes - 56.2 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Alexis Honey, the creator and host of The Gentle Cosleeper! Alexis is the creator and honest of The Gentle Cosleeper, a navy veteran, and mommy of two. Alexis shares her fact over fear approach to the risks over rewards of proximity sleeping with your little ones as well as resources and tips to do it as safely as possible. Alexis shares studies that span over years of research and data endorsing, when eliminating associated risk fact...
Conscious Parenting with Bryana Kappadakunnel, LMFT
January 17, 2022 17:16 - 39 minutes - 55.3 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Bryana Kappadakunnel, Licensed Marriage and Family Therapist, Perinatal, Infant, and Early Childhood Mental Health Specialist, owner of Conscious Mommy! Bryana shares her journey into conscious parenting and how she helps other parents learn new ways to parent in order to transform their relationship with themselves and their children. Bryana talks about breaking cycles, boundaries, and discipline as well as how to lean into the disco...
A Look into Divorce with Abby King
January 11, 2022 20:17 - 40 minutes - 55.7 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Abby King of Divorce Coach Philly! Abby is a divorce coach and mediator who works with those going through the divorce process. Abby assists clients throughout the entire span of the divorce cycle and chats about the different cycles in today’s episode. Abby provides insight about deciding to get divorced, finances, coparenting, and how we can better support those going through a divorce. Want to take a look into the divorce process? ...
Feeding Picky Eaters with Jenny Friedman, MS RD
January 03, 2022 14:52 - 34 minutes - 48.3 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Jenny Friedman, MS RD! Jenny is a dietitian, author, mom, and expert in extreme picky eating! Jenny walks us through normal age appropriate picky eating versus extreme picky eating. Jenny provides strategies and mindset shifts in combatting picky eating. She allows space for parents and their children to lead their mealtimes and decide what works for their family. How can we get ahead of our child’s picky eating and have enjoyable mea...
Mothering Properly with Maggie Nick, MSW, RCSWI
December 21, 2021 13:47 - 38 minutes - 53.8 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Maggie Nick, MSW, RCSWI! Maggie is the Founder of of Parenting with Perspectacle and is dedicated to helping parents raise children who feel seen and loved. Maggie coaches parents with accountability and helps them navigate big feelings with love not shame. In todays episode Maggie talks about what it means to be properly mothered and how we can properly mother. She talks about inner child healing and breaking cycles. Maggie and Abbey...
The Ideal Intimacy Method with Dr. Kristie Overstreet
December 13, 2021 14:17 - 38 minutes - 53.9 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Kristie Overstreet, certified sexologist, psychotherapist and creator of The Ideal Intimacy Method! Dr. Overstreet talks about sexual self esteem and how it impacts relationships/marriages. She helps us understand the 12 types of intimacy and how they play roles in our relationships. She touches on topics such as mismatched sex drives and changes in sex drives as we enter parenthood. How can we have better intimacy with our partne...
Mother-Daughter Relationships with Dr. Michelle Deering
December 06, 2021 11:00 - 41 minutes - 57.7 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Michelle Deering! Dr. Deering is a mother-daughter relationship personal trainer, a psychologist, a best-selling author, and professional speaker. Dr. Deering shares how to have a tension free relationship with your daughter. She walks us through different strategies, top triggers that cause mother-daughter clashes, what daughters need most from their mothers and how to repair ruptures in the mother-daughter relationship. Abbey op...
Finding Your Super Powers with Gladys Simen
November 29, 2021 11:00 - 38 minutes - 53.6 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Gladys Simen, a life coach for moms who are trying to balance their work and family life. Gladys is a life enthusiast who lived in five different countries, mastered two languages, and changed several professions, but talks about how it was becoming a mother that allowed her to tap into some BIG superpowers within herself. Gladys shares how to find your superpowers within yourself, how to rediscover your power and joy, and how to prio...
How to Navigate Grief as a Parent with Krista St-Germain
November 22, 2021 13:27 - 36 minutes - 50.5 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Krista St-Germain to chat about how to navigate grief as a parent. Krista is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Krista shares with us her experience as a widow, talking with her own children about death, and how she has navigated through grief. Krista now helps numerous widows navigate their lives after loss. In this episode Krista talks about the myths about grief stages, why ...
Empowering Parents with Kimball Lewis
November 15, 2021 16:59 - 34 minutes - 48.4 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Kimball Lewis the CEO of Empowering Parents! Kimball is is committed to ensuring that the timeless and practical parenting advice of James Lehman and The Total Transformation® endures for future generations of parents struggling to manage the most challenging child behavior problems. Kimball talks about why kids act out and how parents can respond. Abbey and Kimball speak about setting expectations in the home and how to keep everyone...
Being Mindful in Parenting with Jessica Gersham
November 08, 2021 17:14 - 35 minutes - 49.6 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Jessica Gersham! Jessica the host of Mom, Slow Down, and the founder of the health and wellness app, The Zen Mommy. Through her extensive experience, she has created a holistic program that supports women, especially moms, in the crucial art of self-care. Jessica walks us through how we can slow down, breathe, and let go. She shares guides us in how we can be more mindful in everyday life and in parenting. How can we be a more zen mom...
Understanding Your Cycle with Megan Rempel
November 02, 2021 12:10 - 38 minutes - 53.8 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Megan Rempel! Megan is a wife, mom of 4, Registered Nurse and an online Health & Wellness Coach. Megan’s mission is to help women discover that life can actually be easier and more simple, if they learn to tap into the energies of our monthly cycle! Megan teaches us about our cycle and how to align our lives around it. Abbey and Megan talk openly about their cycles, different thoughts and feelings they have during their cycles, and wa...
How to Create a Realistic Budget with Alli Williams
October 25, 2021 14:04 - 39 minutes - 55 MBThis week on the Mimosas with Moms Podcast, Abbey welcomes Alli Williams from FinanciALLI Focused Solutions! Alli shares her personal journey about becoming debt free, marrying into debt, and becoming debt free again! Alli shares how budgets do not have to be boring or strict and the tips for creating a realistic budget. She walks us through how to save for our child’s future and how to manage our expenses in a more manageable way! How can we create a realistic budget that actually allows us ...