Depression

Dr. Jay-Sheree Allen, joined by NYC based Psychiatrist Dr. Claudine Jones-Bournes have a candid conversation about depression. 

In this episode you can learn a little about the signs and symptoms of depression as well as treatment options. 

Some major takeaways:

According to the WHO, depression is the leading cause of disability worldwide and is a major contributor to the overall global burden of disease.Globally, more than 264 million people of all ages suffer from depression.Depression is different from usual mood swings and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with moderate or severe intensity, depression may become a serious health condition. 

At its worst, depression can lead to suicide. Close to 800 000 people die due to suicide every year. Suicide is the second leading cause of death in 15-29-year-olds.

It is totally normal to have a bad day or couple of days, but if this feeling is overwhelming and impairs your ability to function for more than two weeks, then talk to your doctor about the possibility of depression.

The signs can vary from person to person but some common ones include general malaise, lack of energy, losing interest in things that have been important, feeling hopeless, constantly worrying or having thoughts of harming oneself. 

Lifestyle interventions are great — but they sometimes aren't enough. In those cases, we recommend therapy, antidepressants or maybe even a referral to a specialist for more treatment options. 

If you or someone you know is struggling, please see a doctor. You can start with your regular doctor, a primary care physician and just let them know. If you are in a crisis, please feel free to go to your nearest ER to get help urgently.