The Dr. Nikoleta Show
78 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 111 ratingsThe Dr. Nikoleta Show is your place to hear the whole truth on skincare, skin trends and myths so you can get the tools you need to take back your confidence. Join board-certified dermatologist, hair, skin & nails specialist, and plant-based beauty foods expert Dr. Nikoleta Brankov, MD as she answers common skincare questions, ranging from the science behind products, over the counter products, AM/PM routines, cosmetics Q+A, what it takes to become a dermatologist, and more. Each episode Dr. Nikoleta will debunk skincare myths, leave you feeling empowered and knowledgeable, and create the mindset shift necessary to love your skin & take good care of it. Learn what works for your skin health TODAY so you can save time and money. Join the Healthy Skin Community and discover how to Step Out with Confidence together!
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Episodes
76: 5 Outrageous Facts About Indoor Tanning
May 24, 2022 10:00 - 9 minutes - 13.2 MBEver wanted to get a tan? That’s probably all of us at some point. We’re all probably aware of the health risks of staying too long in the sun too. So, many people resort to tanning beds (AKA “the safer option”). Newsflash: they’re not. Tanning beds are – and will never be – safe OR safer than the sun. Which is why today, in dedication to Skin Cancer Awareness Month, I’ll share with you in detail how tanning beds affect our skin and overall health. IN THIS EPISODE, WE TALK ABOUT: T...
75: An Introduction to the 3 Most Common Types of Skin Cancer
May 17, 2022 10:00 - 14 minutes - 20.4 MBCaught early, skin cancer is highly treatable. This is why – as a dermatologist – I want you to understand how to monitor changes that might occur on your skin. Of course, prevention (AKA proper sunscreen and sun-protective clothing application) is better than cure. Despite our best efforts, however, prevention isn’t 100% guaranteed. So, as part of my series for Skin Cancer Awareness month, let’s dive into the visual clues we need to look out for (with the 3 most common types of skin cance...
74: Sunscreen Reapplication Explained: Science-backed Tips on How to Maximize Sun Protection
May 10, 2022 10:00 - 12 minutes - 17.7 MBIf you’re wearing sunscreen every day (which I’m sure you do, Superwoman!), then you’re already following the number-one rule for sun protection. The 2nd rule – proper re-application – is just as important, however. See, friction, heat, sweat, and other environmental factors remove sunscreen off of our skin. In fact, it gets removed every 2 hours more or less. And so does your sun protection. With that, as an introduction for Skin Cancer Awareness Month, I’ll teach you how to reapply your su...
73: Sunscreen Application and Re-Application Tips 101
May 03, 2022 10:00 - 13 minutes - 18 MBDid-you-know that most people only apply half of the sunscreen amount they need? Yikes! On top of not reapplying sunscreen, many don’t even apply the right amount. This gives us a picture of how much (or how little) sun protection many people actually get. People forget that as long as you’re exposed to UV rays, your skin can get sun damaged. Which is why today, I’ll dive into how you can increase sunscreen efficacy and better protect your skin from sun damage. IN THIS EPISODE, WE T...
72: A Dermatologist’s Guide on Over-the-Counter Products for Rosacea
April 26, 2022 10:00 - 20 minutes - 28.5 MBTreatment for rosacea may seem accessible (with the plethora of products targeted at it in the market) BUT beware: some may exacerbate symptoms instead of helping you. The key is finding just the right ones. With just the right ingredients. So today, I’ll share with you how you can help yourself with easily-accessible OTC products for rosacea. No need to do trial-and-error, no need to stress over this anymore (it’s not good for flare ups!). Sit back and relax - let this episode guide you. ...
71: Rosacea Explained: Outlook, Symptoms, and Handling
April 19, 2022 10:00 - 15 minutes - 20.7 MBDoes your face often look flushed? Red? Not acne-inflamed red BUT you can see swollen pus-filled bumps, you feel a burning sensation, your blood vessels are visible – if these symptoms manifest on your face, then you could have Rosacea. For April (Rosacea Awareness Month), I’m dedicating this episode to help you understand how this common skin condition works, how to work with it daily, and work your way to having healthier skin even with Rosacea. IN THIS EPISODE, WE TALK ABOUT: H...
70: Non-Scarring Alopecia 101: Symptoms, Diagnosis, and Treatment
April 12, 2022 11:58 - 18 minutes - 25.1 MBHave you heard about what happened at the Oscars? Yeah, I know it’s tiring for you now BUT we’re not focusing on the gossip – as your go-to dermatologist, I feel the need to bring awareness on the topic of hair loss, i.e. Alopecia and its subtypes. Heads up, there are many types but none of them are something people should joke about. So today, let’s dive into what some of the most common non-scarring Alopecias look like, what to expect about it, and what to look out for if you have the di...
69: A Dermatologist’s Take on Skincare for Sensitive Skin
April 05, 2022 10:00 - 15 minutes - 20.9 MBI know you read the ingredients list of each skincare product before you try them – if you’ve been listening to this show, I’m sure you do. For those with sensitive skin, however, ingredients are just one of the things you should look for before using a product. Just a few extra steps to avoiding flare-ups. Today, I’ll share with you exactly what certain terms and claims (ones that are used to market skincare products) mean and why they matter in keeping sensitive skin healthy. IN ...
68: Sensitive Skin Secrets: The Basics of Maintaining Skin Health
March 29, 2022 10:00 - 15 minutes - 21.6 MBDo you experience these? Redness, dryness, inflammation, burning, itching, and stinging. If you do (on a regular basis), then you probably have sensitive skin. You probably also know the pain of having a limited set of choices for skincare products. Don’t worry because today, we’ll dive into how to approach skincare products and keep your skin healthy despite its high propensity to react to a number of products intensely. IN THIS EPISODE, WE TALK ABOUT: The difference between sens...
67: Skincare in Your 20s: Secrets to Building the Foundation for Youthful Skin
March 22, 2022 13:21 - 10 minutes - 14.7 MBAdmit it, when you were in your early 20’s, you barely thought about the importance of skincare. I’m guilty of this too. If you’re not – kudos to you! Skincare for many in their early 20’s is probably the 34524th task in their to-do list AFTER school, work, and whatnot! Perks of youth, right? BUT once you hit 25 (and your collagen levels start going down) skincare shoots up to your Top 10 priorities. So today, I’m sharing with you why and how to start skincare ASAP to keep – and regain – a...
66: A Dermatologist’s Guide on Make-up Removers
March 15, 2022 10:00 - 22 minutes - 30.2 MBGreat power comes with great responsibility. If you feel powerful with make-up and wear it daily, you have a responsibility to your skin to remove your make-up at night. This may sound too dramatic but trust me, the consequences of not removing make-up are much more intense. So today, I’ll share with you the best make-up removers for your skin AND techniques on keeping your skin healthy while enjoying the benefits of make-up. How to build a sustainable habit of make-up removal How t...
65: A Dermatologist’s Guide on S-Tier Cleansers in the Market Today
March 10, 2022 11:00 - 23 minutes - 32.6 MBWhat makes an incredible cleanser? I hope “something that gives me a squeaky clean feel” didn’t come to mind! A good cleanser gets rid of dirt, grime, oil, and make-up while disrupting your skin barrier as little as possible. No dry feeling. No stinging. No tight-skin feel! So today, I’ll discuss with you the science behind modern cleanser technology and which cleanser products nailed down the sweet spot between cleansing and disrupting the skin barrier. IN THIS EPISODE, WE TALK ABOU...
64: The Biochemistry of Cleansing Explained
March 01, 2022 17:11 - 16 minutes - 22.7 MBNEWS FLASH: Cleansers are the most underrated component of The Skin Success Framework. I get it – they don’t sound fancy like retinoids or vitamin C serums. On top of that, many lack real understanding around the mechanics of cleansing. Which is why today, I’m diving into the exact science behind how cleansers do their work. At the end of the episode, you’ll learn how a simple switch in cleansers can be a game-changer for your skincare routine. IN THIS EPISODE, WE TALK ABOUT: Why ...
63: Cleansing 101: Are You Confident With Your Cleansing Game?
February 22, 2022 14:18 - 21 minutes - 29.2 MBOn a scale of 1-10, how important is cleansing for you? My beauty, you know I’m a generally flexible person (I recommend both medical-grade and budget-friendly drugstore products, after all!) BUT if your answer is less than 10 then we have a lot to talk about. Remember, I narrowed down your skincare needs to 5 main components and a cleanser is one of them – meaning: it’s a non-negotiable. Many people think cleansing is something they cannot possibly do wrong (wrong!). So today, let’s dive ...
62: A Dermatologist’s Guide on Choosing the Best Lip Care Products for You
February 15, 2022 14:19 - 21 minutes - 30 MBIs your lip balm good enough? Does it contain the best active ingredients that serve your lips? If you had to think twice, don’t worry – this episode was made for YOU! Like with skincare, your lip care tools are only as good as their ingredients (AND your lips, as good as your lip care habits). We’ve talked about the basics – today I’ll walk you through the specifics of choosing the right lip care products, applying the best lip care habits, and how to step out with confidence knowing you...
61: Lip Care 101
February 08, 2022 11:00 - 15 minutes - 20.8 MBBesides wearing lip balm, how do you take care of your lips? If that question caught you off guard, then it’s time we discuss lip care. As with the neck, care for the lips is also often overlooked BUT that ends now (if you have been moisturizing, protecting your lips from sun damage, etc. – kudos to you). Today, I’ll (finally) answer all your questions on lips and share with you fundamental tips on achieving healthy, plump lips. IN THIS EPISODE, WE TALK ABOUT: Lip anatomy vs...
60: Retinol Secrets You Wish You Knew Before Starting Your Retinol Journey
February 01, 2022 11:00 - 14 minutes - 19.6 MBDoes it scare you to up your retinol game? Or maybe you haven’t even started using retinol because you think you can’t handle it. As founded as these fears are – because retinol does burn or irritate your skin (at first) – there are things that can help you get through this adjustment phase. So today, I’m going to share with you retinol secrets that would allow you to use this holy grail with no fear. IN THIS EPISODE, WE TALK ABOUT: Why certain skincare products affect your re...
59: A Dermatologist’s Guide on Winter Lifestyle and Health
January 25, 2022 13:00 - 22 minutes - 30.3 MBSkincare isn’t all there is to self-care. What your skin gets from the inside is just as (or more) important than what you put on the outside. In this healthy skin journey, we’ve got work to do on the lifestyle level. Believe me, my beauties, it’s my joy to help you look good AND feel great! So today, I’m sharing with you some (science-backed) health and lifestyle tips to get that glow from the inside out. IN THIS EPISODE, WE TALK ABOUT: My top 5 winter beauty intentions 3 w...
58: Healthy Nails 101
January 18, 2022 11:30 - 10 minutes - 14.9 MBHaving strong healthy nails undoubtedly feels empowering. So why do many people abuse them? I’m not just referring to nail-biting or UV nail lamps. There are subtler ways many people hurt their nails for the long term. Today, I’m sharing with you (how and) why you should treat your nails as you treat your skin and hair. IN THIS EPISODE, WE TALK ABOUT: Basic nail conditions How our nails change with age 3 go-to nail tips to help you nail down your nails’ overall health R...
57: 3 Skincare Resolutions Worth Keeping this 2022
January 11, 2022 11:00 - 15 minutes - 21.6 MBWhat’s your new year’s resolution? I know new year’s resolutions can seem daunting and that’s why oftentimes, people drop them. BUT we shouldn’t stick with the stigma – let’s simply start with realistic, totally doable goals. Like these 3 skincare mantras I’m about to share with you. Today, I’m going to share with you exactly how skincare diligence pays off. In this episode, we’ll discuss: The 3 skincare steps you should never skip (come hell or high water!) Which habits to avo...
56: Reflecting on 2021 - Life Lessons & Gratitudes
December 28, 2021 11:00 - 18 minutes - 26.5 MBHow’s your 2021? Have you given time to look back on the past 12 months yet? Amidst the holiday rush, it’s integral to slow down and look through everything the year has given us. Which is why before the year ends, I’d like to share with you the whirlwind that is my 2021 – my wins, the lessons I learned, and the rollercoaster of experiences I had throughout the year. I do this hoping to impart to you all the value I got from this entire year! In this episode, we’ll discuss: How a ...
55: Holiday Breakouts and How to Get Rid of Them
December 21, 2021 11:00 - 21 minutes - 29.5 MBDo you feel like your breakouts increase around after Thanksgiving? It’s like your pimples can feel the holiday rush! I know, holiday breakouts are no fun (at all) with your growing opportunities for social interaction and to-do list. Don’t worry though, I’m here to help you have a harmonious holiday season. Today, I’m sharing with you tips on how to get rid (or prevent) holiday breakouts – and no, skincare alone won’t be enough. There’s work to be done on a lifestyle level. ...
54: 5 Products You Don’t Need in Your Skincare Routine
December 14, 2021 11:00 - 18 minutes - 25.9 MBAs fun (and totally acceptable) it is to go and try out different skincare products, it’s best to set boundaries on what you introduce to your skin. The packaging, the marketing, and a product’s popularity may sometimes entice you – despite knowing the Skin Success Framework. Your relationship with those temptations is now over. Today, I’m sharing with you the 5 skincare products you should leave in 2021. In this episode, we’ll discuss: Why all these extra products just don’t serv...
53: The Ultimate Guide to Budget-Friendly Facial Skincare Products
December 07, 2021 17:00 - 30 minutes - 41.4 MBI’ve always told you that good skincare doesn’t have to break the bank. Remember what good skincare really is? That’s right – consistent and done with the right ingredients. Price (or brand name) doesn’t always correlate with product efficacy. So today, I’ll share with you my budget-friendly product recommendations that would keep you consistent while sticking to a budget you’re comfortable with. In this episode, we’ll discuss: In-depth, why you need EVERY component of the Skin S...
A Dermatologist’s Guide in Picking Drugstore Products
November 30, 2021 11:00 - 12 minutes - 16.7 MBYou know that sense of overwhelm you get by just stepping into a drugstore – with the sheer variety of Cleansers, Moisturizers, and other products in there? It’s time to clear that up. I’m not here to tell you exactly what to buy BUT I’m here to teach you HOW to figure out what to buy. So today, let’s discuss how to properly shop for your skincare products at the drugstore. In this episode, we’ll discuss: What to consider before purchasing skincare products How to map out your pr...
52: A Dermatologist’s Guide in Picking Drugstore Products
November 30, 2021 11:00 - 12 minutes - 16.7 MBYou know that sense of overwhelm you get by just stepping into a drugstore – with the sheer variety of Cleansers, Moisturizers, and other products in there? It’s time to clear that up. I’m not here to tell you exactly what to buy BUT I’m here to teach you HOW to figure out what to buy. So today, let’s discuss how to properly shop for your skincare products at the drugstore. In this episode, we’ll discuss: What to consider before purchasing skincare products How to map out your pr...
51: Mild Acne Treatment: Do's and Don'ts
November 23, 2021 11:00 - 19 minutes - 15.2 MBWith the numerous myths and totally incorrect tips going around on the internet (I’m looking at you, TikTok) regarding Acne, I’ve decided it’s time for a science-backed crash course on it. Discussion on Acne is very important – getting the right information to the many people affected by this condition is important. So today, we’ll dive deep into how to prevent and treat mild Acne along with the reminder: don’t wait too long to see your Dermatologist for it. In this episode, we’ll d...
50: My Personal Skincare Philosophy
November 16, 2021 11:00 - 13 minutes - 11.1 MBThis is EPISODE 50, my beauties! Can you believe that? What started as my desire to motivate my colleagues and other women regarding health and skincare has now come such a long way. I owe you this success – truly, thank you for listening. In honor of our 50th episode, I’ll be sharing my personal skincare philosophy as a Dermatologist and a superwoman like you all! In this episode, we’ll discuss: How integral the Skin Success Framework truly is Why you should listen to your own...
49: Why Your Neck Needs A Skin Care Routine in your 30s
November 09, 2021 11:00 - 13 minutes - 11 MBWhere does your skincare stop? A great answer would be, “at any exposed part of my skin”. If you answer, “at my jawline” however, then we’ve got some work to do. My beauty, skin is skin, and skincare means care for all (or most) of your skin! I know it’s easy to neglect the neck which is why the majority of people do so. So, today, we’ll specifically tackle this important body part – the one that shows the earliest signs of aging. In this episode, we’ll discuss: The difference b...
48: The Science Behind 5 Famous Haircare Myths
November 02, 2021 10:00 - 13 minutes - 11 MBHello, my beauties! As promised, I’ll show you the science behind hair, skin, and nailcare myths (a.k.a. bust them!) Really, the beauty industry is bombarded with too many myths – you don’t deserve to get caught in any of them! If you have, don’t worry because I’m here, as your go-to Dermatologist, to show you how to do beauty and healthcare right. Today, let’s uncover 5 hair myths and I’ll show you the right way to achieve the results they promise. In this episode, we’ll discuss: What...
47: How to use Retinols in the Fall Season
October 28, 2021 16:00 - 24 minutes - 19.5 MBYou know how many people say that you can’t use Retinol in Summer? That’s a capital M - Myth. Retinol does increase your skin’s sensitivity to the sun but it’s still perfectly safe (and recommended) to use. This is why Fall is the perfect season to introduce Retinol in your skincare routine! The sun’s less intense and by the time Summer comes around, you would’ve gotten used to it already! So today, let’s talk about Retinol incorporation and remind you why it’s a component of the 5-Ste...
46: My Untold Journey to Dermatopathology
October 26, 2021 10:00 - 16 minutes - 22.9 MBMy beauties, I’M BACK – as an official board-certified Dermatopathologist! Thank you, thank you for waiting for me, the past few months have been a whirlwind! Finally, my 13-year journey is now completed. Let’s talk about how these long years of study refined my skills of being uniquely attuned to manifestations of skin, hair, and nail problems. Today, get to know my expertise better with a glimpse of my Dermatopathology journey. In this episode, we’ll discuss: What my day-to-da...
45: Debunking Oily Hair Myths: The Truth Behind Washing Your Hair “Too Often”
August 31, 2021 10:00 - 10 minutes - 8.66 MBThere’s no such thing as “washing your hair too often” – at least not for the reasons you’ve been led to believe. Today, I’ll dedicate yet another episode for August’s Hair Loss Awareness Month by bringing you the truth (the real science behind) this so-called oil rebound from washing your hair “too often”. In this episode, we’ll discuss: How your sebaceous glands really work Why washing your hair IS a constant need What truly controls your hair oil production levels Resourc...
44: Scalp and Hair Care Basics
August 24, 2021 10:00 - 18 minutes - 14.6 MBThe fact that hair issues are a huge aspect of dermatologists’ practice is commonly overlooked. Though I don’t typically talk about hair here, I’ve given focus on – not just keeping locks smooth and strong – but how to keep those locks. With that, let me remind you to see your dermatologist for any issues on hair such as loss or breakage. After all, today’s episode is dedicated to Hair Loss Awareness month! In this episode, we’ll discuss: The significance of your Hair Cuticle’s pH Hai...
43: New Name, New Brand, Better You
August 18, 2021 10:00 - 16 minutes - 13.3 MBMy beauties, we’ve (finally) rebranded! BUT my mission – to help you Step Out with Confidence in your healthy skin journey – is stronger than ever! I’ve prepared a done-for-you roadmap to a transformed, loving relationship with your skin. With that, let me remove all the question marks you have with skincare. Today, I’ll walk you through my new beauty and health arsenal, specially brought together with you in mind. In this episode, we’ll discuss: The new (quick) information access for...
42: How to Break the Cycle of Skin Cover Up
April 20, 2021 10:00 - 18 minutes - 14.6 MBI recently had the pleasure of joining Rebecca Cafiero for a Fireside chat all about Dermatology and Skincare during the Pitch Club Virtual Summit! This conversation was packed with value and I’m so excited to share it with you. In this episode, we’ll cover: The 3 C’s to Clear Skin How to Practice Mindful Skincare Tips for Avoiding Skincare Overwhelm The 4 P’s of Skin Success Are you ready to incorporate The 4 P’s of Skin Success into your daily life? Then visit www....
41: How Your Skincare Routine Can Benefit Your Mental Health
April 13, 2021 10:00 - 10 minutes - 8.33 MBIt can be hard to find time for mindful self care in your busy life. That’s why it’s so beneficial to look at your skincare routine as a meditative and mindful practice. Today, I encourage you to view your skincare routine as a special part of your day, and to embrace that time as a soothing moment that is just for you. In this episode, we’ll cover: The benefits of routine self care practices for our mental health Great ways to shake up your skin care routine Tips for turn...
40: How to Create a Rosacea Skincare Routine and Things to Avoid with Rosacea
April 06, 2021 10:00 - 19 minutes - 15.9 MBApril is Rosacea Awareness Month. Rosacea is an inflammatory skin condition that often occurs around the cheeks and nose. Today, I’m joined by my husband, Board-Certified Dermatologist Dr. Edward Prodanovic, for a discussion about the symptoms, diagnosis, and treatment of this often misunderstood skin condition. In this episode, we’ll cover: The four main subtypes of Rosacea Four common signs of Rosacea How to create a daily skincare routine if you have Rosacea Things tha...
39: 7 Steps to Consider for Your Spring Skincare Routine
March 30, 2021 10:00 - 19 minutes - 15.5 MBIt’s springtime! It’s always important to consider how your approach to skincare will change once the weather gets warmer. I hope these seven tips will help you confidently step into the spring with the beautiful glowing skin you have! In this episode, we’ll cover: The importance of discarding old cosmetics and skincare products Choosing the right skincare and makeup products for warmer months How to step up your SPF game Managing your Retinol/Retinoid usage in the sprin...
38: Are You Using the Right Moisturizer for Your Skin Type?
March 23, 2021 10:00 - 14 minutes - 12 MBThere are so many different kinds of moisturizers out in the world. Between gels, creams, lotions and ointments, the options can seem confusing and endless. The good news is that by knowing your skin type you can take a lot of guesswork out of choosing the right moisturizer! Stick around to learn how to choose the best moisturizer for your skin type. In this episode, we’ll cover: The importance of reading the ingredients list The four different types of ‘vehicles’ that moistu...
37: Skincare Basics: Moisturizers - The 3 Components of a Good Moisturizer
March 16, 2021 10:00 - 15 minutes - 12.1 MBToday we’re talking about one of the most important elements of my Skin Success Framework: Moisturizers! No matter your skin type, it is essential to moisturize daily in order to maintain glowing healthy skin. Tune in to learn the facts behind why moisturizing is so incredibly important. In this episode, we’ll cover: Why water homeostasis is crucial for a healthy skin barrier The three components of a good moisturizer Ingredients to look for in moisturizers Tips for choo...
36: My Top Ten Reminders for Healthy Skin
March 11, 2021 11:00 - 9 minutes - 8.81 MBHappy March! We are getting so close to Spring that I can feel it in the air. Often, as we get a few months into the year, our New Year’s Resolutions start to slip. If your New Year’s Resolution involved taking better care of your skin, then I hope you’ll use this episode as a reminder of the daily tips you should keep in mind in order to achieve that healthy glowing skin you’re seeking! In this episode, we’ll cover: The do’s and don’ts of washing your face Everyday acne tip...
35: Collagen - The Holy Grail of Healthy Skin
March 04, 2021 11:00 - 16 minutes - 14.9 MBCollagen is one of the hottest topics in the world of wellness and beauty. This natural protein helps provide strength and elasticity to your skin, keeping your skin plump and youthful. It also supports cell turnover that helps naturally buff away dead skin cells. Tune in to learn how to protect and boost your collagen production for healthier looking skin! In this episode, we’ll cover: What causes collagen depletion in the skin Collagen stimulation 3 ingredients that help ...
34: Answering Your Questions about Retinoids
February 26, 2021 11:00 - 9 minutes - 8.62 MBI hope you loved our last episode on The Beginner’s Guide to Retinoids! Today I’ll be answering questions I’ve received via DM about retinoids. If you have a question about skincare, feel free to DM me at @drnikoleta on Instagram. Your question might be included in a future episode! In this episode, we’ll cover: The differences between retinols and retinoids Why you shouldn’t alternate between different strengths of retinoids Is it normal to have flaky skin when you begin...
33: The Beginner’s Guide to Retinoids
February 25, 2021 11:00 - 16 minutes - 15.5 MBRetinoids are a dermatologist’s secret weapon. This topical Vitamin A derivative is one of the most effective treatments for acne, photo-aging, hyperpigmentation and more. Today I’m going to give you a high level overview of Retinoids so that you’re armed with the knowledge you need to begin incorporating them into your nighttime routine. In this episode, we’ll cover: What are retinoids How retinoids work on your skin Determining the best retinoid for your skin How to in...
32: The Differences Between Dry Skin and Dehydrated Skin
February 23, 2021 11:00 - 11 minutes - 10.3 MBThe terms ‘dry skin’ and ‘dehydrated skin’ might sound similar, but in reality they are very different! Today I’m going to dispel any confusion you might have between the two so that you are well prepared to make the right decisions for your unique skin care needs. In this episode, we’ll cover: The definitions of dry and dehydrated skin How symptoms differ between the two The underlying causes of each of these two skin conditions Your treatment options for both dry skin ...
31: The 3 Pillars of Hyperpigmentation
February 11, 2021 11:00 - 9 minutes - 8.69 MBHyperpigmentation, which causes darkened or discolored patches on the skin, is one of the most common skin issues that I receive questions about. Today I’ll share with you the knowledge you need to protect, prevent and correct hyperpigmentation. In this episode, we’ll cover: The importance of sunscreen in protecting your skin against hyperpigmentation How certain antioxidants can aid in preventing the development of hyperpigmentation A few treatment options for correcting hyp...
30: Is it Time to Break Up With Your Toner?
February 02, 2021 11:00 - 18 minutes - 17 MBThe pH balance of your skin is incredibly important. Unbalanced pH can result in dry skin, oily skin, acne and more, so it’s important to educate yourself on how to protect your pH balance. In this episode, we’ll cover: The science behind pH balance Internal and external factors that can affect the pH of your skin How the pH of your skin is related to Acne Should you be using a toner? The three types of toners and which one you should definitely throw away Resou...
29: Top 5 Acne Mistakes
January 26, 2021 11:00 - 7 minutes - 7.19 MBAs a dermatologist, I often see how skin care mistakes can lead to consistent or worsening acne. Today I’ll share with you the most common acne mistakes I see in patients so that you can change your habits in an informed way as you work toward clearer skin! In this episode we’ll cover: How a clean pillowcase can make a big difference Why you should never pick pimples The negative effects of some physical scrubs Why it is so important to moisturize acne prone skin The im...
28: How Fragrances Affect Your Skin
January 14, 2021 11:00 - 15 minutes - 14.2 MBFragrances are all around us. They can be found in everything from perfumes, lotions and candles, to detergents, air fresheners, and even baby products. While fragrances are appealing, it’s important to keep in mind how they might be affecting your skin and overall health. I’m joined today by Dr. Edward Prodanovic to chat about what exactly fragrances are, their effects on your skin, and how you can begin to make smart decisions regarding scented products. In this episode, we’l...