4. Making Friends with Negative Emotions
Get Your Energy Back
English - September 21, 2021 23:00 - 19 minutes - 13.2 MB - ★★★★★ - 7 ratingsHow To Education Kids & Family Parenting life coaching chronic illness kidney disease kidney transplant post traumatic growth inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3. Let's Talk Circumstance
Next Episode: 5. The One About Failure
In this episode, we explore what it's like to begin living inside your body instead of only in your head. It all starts with being willing to experience any emotion- especially the negative ones. As you befriend each negative emotion, you'll begin to experience the gift that each of these gives to you. So let's getting feeling bad together today.