31. Indulging Vs. Allowing Emotions

Get Your Energy Back

English - May 24, 2022 12:00 - 24 minutes - 16.6 MB - ★★★★★ - 7 ratings
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Previous Episode: 30. Finding Courage & Self-compassion

Next Episode: 32. How to Have Hope

What happens when you indulge in an emotion? You find yourself doing things you don’t want to be doing. You are out of alignment with where you really want to be.

You find yourself binging Netflix, skipping the workout, canceling plans with friends, eating more than you’d planned, or overscheduling yourself and not giving yourself time to breathe.

SO what is the solution?

Allowing the emotion.

I'm going to teach you exactly how to do that.

Schedule a free call here to learn more.

www.shelbykhansen.com