29. What am I supposed to do with these Emotions?

It can feel so overwhelming when you're feeling out of sorts, but you just can't figure it out. This episode will give you the clarity you've been looking for. I share the 3 ways you may have been trying to stop feeling the way you do that hasn't been working for you. And I give you the special formula for understanding how to actually deal with emotions in a way that moves you forward instead of holding you back. Get ready to see just how good life can get when you start practicing loving ways of relating to yourself and your emotions. It doesn't make all the "bad" go away, but it does give you all the power back.