19. Losing Weight with Love
Get Your Energy Back
English - February 17, 2022 21:00 - 12 minutes - 8.65 MB - ★★★★★ - 7 ratingsHow To Education Kids & Family Parenting life coaching chronic illness kidney disease kidney transplant post traumatic growth inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 18. Finding Your Inner Genius
Next Episode: 20. Thriving with Kidney Disease
Wanna lose some weight? We think that we've got to hate our bodies enough so that we'll actually do something about changing them. And I have found that this is the opposite of how sustainable weight loss actually occurs.
It's not until you really decide to begin loving yourself on purpose with your imperfections at all, that real lasting change can occur.
And, it can be fun too.