Magnesium Supplementation Part 2 - Types of supplement

We're back with Part 2 of our series on Magnesium. This week we look at the different types of magnesium supplement, and ways to avoid the laxative effect. We talk about ReMag (the ionic form of magnesium supplementation), Magnesium Citrate, Magnesium Sulphate (also known as Epson Salts), Magnesium Oxide and Magnesium L-threonate.

We also touch on different ways to absorb magnesium through sprays such as magnesium oil. Find out which magnesium might be best for brain health, and which ones to avoid if you get migraine attacks.

Exciting news too - we'll be interviewing Dr. Carolyn Dean, author of The Magnesium Miracle. So let us know if you have any questions about magnesium by messaging us on FB or Instagram at MigraineXalone, or emailing [email protected] . Also, remember that the Migraine World Summit is on soon and you can register to listen in for free (check out the links below).

And now, join us for this week's episode!

Migraine World Summit:

www.migraineworldsummit.com

Magnesium research links:

The Magnesium Miracle - Carolyn Dean, M.D., N.D.

Magnesium Recommended Dietary Allowances

Dr. Russell Blaylock's podcast on Magnesium

Article in Neuron:  2010 Jan 28;65(2):165-77. doi: 10.1016/j.neuron.2009.12.026.  Enhancement of learning and memory by elevating brain magnesium
Inna Slutsky  1 , Nashat Abumaria, Long-Jun Wu, Chao Huang, Ling Zhang, Bo Li, Xiang Zhao, Arvind Govindarajan, Ming-Gao Zhao, Min Zhuo, Susumu Tonegawa, Guosong Liu

Magnesium L-threonate Prevents and Restores Memory Deficits Associated with Neuropathic Pain by Inhibition of TNF-α - Wang et. al.

Neuroprotective Effects of Magnesium L-threonate in a Hypoxic Zebrafish Model -- Kim et. al.

More Magnesium L-threonate research articles...