Struggles With Anxiety
Migraine Magic
English - April 08, 2021 10:00 - 13 minutes - 9.04 MBMedicine Health & Fitness Science migraine headache pain chronic vertigo nausea medication treatment trigger symptom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you ever suffer from overwhelming anxiety? The kind of anxiety that weighs on you, pressing you down and taking away your motivation to get things done. Do you wake up in the night with thoughts of all the things you need to do running through your head? And let's not forget guilt - the crushing guilt we can feel about all the things that are waiting on our to-do list.
The more things build up, the harder it is to get something done, and the more anxiety we feel. This week, Fiona talks about the past months of anxiety she's been feeling, and one strategy she's using to try and regain some control and squash that anxiety back into its box! We'd love to hear your tips for managing anxiety too - don't forget to get in touch on [email protected] , or message us on Instagram or FB at MigraineXalone . Join us for this week's episode!
Music by Lyndon Wesley