The Stress of Racism: How You Gonna Handle It?

On any given day, stress leaves many of us feeling broken and tattered. For many black Americans, even more so. In today's current climate, trying to deal with everything that's swirling around is a tremendous burden to bear. While many are handling it okay, there may be some who aren't holding up so well. I'm not a doctor, a psychologist, a psychoanalyst, a therapist or any other type of medical doctor or counselor. But I do know pain and stress and hurt and agony. I offer this episode for those who are trying to grapple with the stress that comes with trying to cope with racism. It isn't much, but perhaps somewhere within these words, you'll find a tiny kernel of comfort that can help you deal with what you're going through.

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On any given day, stress leaves many of us feeling broken and tattered. For many black Americans, even more so. In today's current climate, trying to deal with everything that's swirling around is a tremendous burden to bear. While many are handling it okay, there may be some who aren't holding up so well. I'm not a doctor, a psychologist, a psychoanalyst, a therapist or any other type of medical doctor or counselor. But I do know pain and stress and hurt and agony. I offer this episode for those who are trying to grapple with the stress that comes with trying to cope with racism. It isn't much, but perhaps somewhere within these words, you'll find a tiny kernel of comfort that can help you deal with what you're going through.

________________________

Visit Midlife-A-Go-GoMidlife-A-Go-Go on Facebook Midlife-A-Go-Go on Instagram Midlife-A-Go-Go on Twitter