Midlife-A-Go-Go the podcast!
77 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 24 ratingsMidlife can be sh*t . . . am I right?!? But midlife is also a wonderful time of discovery, fulfillment, reinvention and more! Join Valerie Albarda, a woman on a mission to show other midlife+ women that this chapter in our lives can be filled with more than the dreaded crisis. With Midlife-A-Go-Go, you’ll get the good, the bad AND the ugly, because that’s how life is! Whether flying solo or chatting with special guests, Valerie will have candid discussions on menopause, relationships, fitness, living life on your own terms, sex and more. Join Valerie and Midlife-A-Go-Go on this journey where you’ll discover you CAN have the midlife and skip the crisis! Find more information, visit http://www.midlifeagogo.com.
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Episodes
The End of Midlife-A-Go-Go the podcast . . . For Now
July 28, 2021 11:00 - 28 minutes - 26.2 MBThis episode is my goodbye to you, the Midlife-A-Go-Go the podcast audience. The podcast is going on an indefinite hiatus. But please don't let that stop you from continuing to experience the wonderful bounty of episodes that focus on midlife women. Over the past three years, I've recorded 76 episodes. That's a true accomplishment for me. Now, it's time for me to hang up my microphone – for now – and focus on other pursuits in my life. It's been a wonderful ride and I would never have made...
Real Talk: Menopause and Our Vaginas with Dr. Lauren Streicher
July 14, 2021 21:20 - 40 minutes - 34.6 MBLet's get straight to the point. Ladies, we have vaginas. By the time we reach midlife, things began to happen to our vaginas. We're plagued with everything from odor to painful intercourse — and many of these problems can be attributed to menopause. So what can we do about it? On the show is Clinical Professor of Obstetrics, Author, Gynecologist and Sexual Medical Expert Dr. Lauren Streicher. She's here to give us the straight talk on menopause and our vagina. No cutesy terms, no fluff, ...
Thermaband: Using the Power of Technology to Relieve Menopause Symptoms with Debbie and Markea Dickinson
June 30, 2021 11:00 - 31 minutes - 29.1 MBLike many women my age, when I first came into perimenopause and hot flashes assaulted my body, I didn't know what was happening. But there they were – night and day, relentless. Surprisingly, at that time in my life, I had never had 'the talk' with my mom about what to expect from peri- or menopause so I was unprepared for it. Today, that shouldn't be the case. Peri- and menopause can hit many in many different ways, but the most common symptom that we all know about is hot flashes. So w...
Stepping Up Your Game & Elevating Your Business through Social Media with Francine Sinclair
June 16, 2021 11:00 - 39 minutes - 35.1 MBThe rise of social media. Now more than ever it’s important to have a presence on at least one social media platform if you’re in business. As an over 40 female entrepreneur or solopreneur, are you using social media to the best of its advantage for your business? Does the thought of getting on a new platform or trying to conquer one platform over another scare you or drive you bananas? Let me tell you, I’ve been there and at times social media can be a bit confusing. So are you ready to rei...
Forget About People-Pleasing – Break Through the Fear and Start Setting Boundaries with Val Selby
June 02, 2021 11:00 - 44 minutes - 39.2 MBEvery one of us has had that moment where someone in our lives stepped over the proverbial line. They did something or said something that was the last straw. That was probably a pivotal point for many of you...that time when you realized a boundary was crossed. But what if you live your life with no boundaries, and you're such a people-pleaser that even when people go too far, you sit back and silently let them? On this episode, my guest is Val Selby. Val had horrible boundaries with a 'f...
Keeping it Clean with the Godmother of the Charlotte Comedy Scene with Tara Brown
May 19, 2021 11:00 - 39 minutes - 34.4 MBWe could all use a good laugh every now and then . . . amiright? Laughter has so many benefits, including lowering stress, burning a few calories (but don't rely on it solely for your weight loss regimen!), protecting the heart, and improving our mental health. Who knew?!? On this episode, my guest is comedienne Tara Brown and she believes in bringing the funny. As a midlife comedienne herself, Tara's routine includes hilarious insights on being a midlife woman. She's a clean comedy, steer...
Clothing Confidence: Learning to Love the Way You Dress with Kim Hancher
May 05, 2021 11:00 - 37 minutes - 35.5 MBWhen you look in your closet, do you call your clothing confidence into question and fall prey to the same mantra that many women have adopted? "I don't have a single thing to wear." Keeping an open mind when approaching our closet can yield amazing wardrobe results. Pair this with that; put on those shoes with that skirt; wear that blouse with those slacks. Our closet can be a veritable boutique! So how do we get comfortable with a closet full of "nothing to wear" and emerge looking fabu...
Fit and Fab for 50 and Beyond with Tracee Gluhaich
March 31, 2021 16:32 - 40 minutes - 35.4 MBIt's time to get real about our aging. Are we getting weaker as we age? Well, yes, if we're not doing anything to maintain muscle tone. So what are you gonna do about it? Get strong, girl! On this episode, I'm chatting with Tracee Gluhaich, aka the High Energy Girl, about our aging bodies and how we can be kinder to it. Tracee is passionate about teaching women how to age stronger and healthier. She uses a holistic approach to wellness with a focus on self-care, movement and nutrient-dens...
Elevating Women: The Power of a Portrait with Julie Ulstrup
March 17, 2021 11:00 - 34 minutes - 30.5 MBShow of hands . . . who here doesn't like taking pictures? Do you shy away from the camera anytime someone whips out their phone? When your friend shouts, "Let's take a picture! Okay, everybody move closer together,) do you scramble to take up space at the very back of the pack? Do you look at pictures of yourself and say, "Gawwwwd I hate how I look in pictures"? You're not alone. My next guest wants to change the way women think about taking pictures. Julie Ulstrup is a photographer who b...
How Caregivers Can Live a Joyful and Vibrant Life...with Teresa Moerer
March 03, 2021 12:00 - 41 minutes - 34.9 MBAre you a midlife woman caring for your aging parents? It's a difficult journey for many. That's why it's important to start now to develop healthy lifestyle strategies that will help prepare you to assist your aging parents to thrive and be independent. Terese Moerer has a 35-year career as a physical therapist. During that time, she nurtured an interest in health and well-being. She was also caregiver to her aging parents. As a PT, she was always pushing the limits to be creative. As par...
Midlife Women Charting a Path to Entrepreneurship with Michele Davis
February 17, 2021 12:00 - 40 minutes - 35 MBWhat do you do when the job you have is no longer satisfying or fulfilling? Perhaps you do what Michele Davis did: you leave it and strike out on your own. Entrepreneurship may not be for everyone, but for those who are willing to put in the time and work, it's a gratifying experience. After over 20 years working for someone else, Michele decided it was time to live life on her terms. With a divorce behind her, and the loss of her son, Michele charted her path to entrepreneurship at the ag...
Notable Women in Black History
February 10, 2021 12:00 - 13 minutes - 16.4 MBAs we celebrate Black History Month, "Midlife-A-Go-Go the podcast!" is honoring unsung heroines by profiling a few black women in history whose names may not be at the front of your mind or in our history books, but their footprints and their legacies lives on. When I began researching for this episode, I wanted to specifically shine a spotlight on black women who did remarkable things a little later in life. Each of the women profiled today lived full lives in their own way, and each high...
Adoption, Awareness and Advocacy
February 03, 2021 12:00 - 42 minutes - 36.2 MBThe heart wants what the heart wants. Or so the saying goes. Sometimes that want is so strong that it turns us into true champions and advocates for others. This is where Carla Carlisle comes in. Carla is an author, advocate and speaker and she yearned to be a mother, but infertility issues and a miscarriage made that dream seem out of reach. Then, Carla became a foster mother. What happened next is the remarkable story of one woman's journey to the son who would become her own. Carla ...
Midlife Women Finding Our Kuel and Empowering One Another with Jack Perez
January 20, 2021 12:00 - 33 minutes - 29 MB"Two heads are better than one." It's a phrase we've likely heard repeated over and over again all our lives. But as midlife women, how often do we heed those words? My guest Jacqueline Perez takes these words to heart in the form of collaboration. Jacqueline, or Jack as she is more fondly known, is the founder of Kuel Life. What started as a vehicle to solve the nagging feeling of invisibility flourished into an online platform dedicated to redefining midlife for women. Along the way, Jac...
Women and Multiple Sclerosis: Listening to Our Bodies and Advocating for Ourselves
January 06, 2021 12:00 - 40 minutes - 33.2 MBWhen the phrase "chronic illness" is mentioned, what typically comes to mind for most people is likely cancer, heart disease or diabetes. However, there's another chronic illness that affects an estimated nearly 1 million people in the United States and over 2.3 million people worldwide*: Multiple Sclerosis. As "Midlife-A-Go-Go the podcast!" embarks on Season 6, I'm happy you could join me and my special guest on the show, Cathy Chester. In 1986, Cathy was diagnosed with multiple sclerosis...
Midlife Marketing Parenting and More A Man's Point of View pt 2
November 29, 2020 16:07 - 40 minutes - 35 MBWe're back with Julian Harcourt, a marketing consultant whose sweet spot is marketing for the midlife and beyond demographic and the first male guest on Midlife-A-Go-Go the podcast. We're continuing our chat and delving further into marketing to the 50+ set, why marketers get it wrong when it comes to us, ageism, men not talking about getting older, and more. ________________________ Visit Midlife-A-Go-Go Midlife-A-Go-Go on Facebook Midlife-A-Go-Go on Instagram Midlife-A-Go-Go on...
Midlife, Marketing, Parenting and More: A Man's Point of View
November 11, 2020 12:00 - 33 minutes - 29 MBAs midlife women, we have so much to contend with. Menopause, aging, feeling invisible, and more - it's so much to deal with that it's understandable why we may sometimes tend to forget that men experience midlife right along with us. But here's the burning question: Do men experience midlife the same way women do? Of course opinions may vary, but for the answer to that, and other questions, I turned to Julian Harcourt, a marketing consultant whose sweet spot is marketing for the mid...
A Holistic and Accessible Approach to Menopause Care with Dr. Amrita Hundal
October 28, 2020 11:00 - 34 minutes - 28.9 MBFor millions of women, dealing with the symptoms of menopause can be a daily struggle. From hot flashes, to weight gain to irritability, or any of the lesser known symptoms that plague midlife women, menopause is no walk in the park. Every woman's menopause journey will be different. And that means tackling every woman's symptoms will be different as well. My guest on the show is Amrita Hundal, MD, and she may just change the way you think about managing your menopause symptoms. Dr. ...
Skip the Obsessing; Change the Way We Think the Change the Way we Lose Weight
October 14, 2020 11:00 - 37 minutes - 32.7 MBHave you ever started a diet, lost a few pounds, then bottomed out and gave up in frustration? Or how about this scenario: you went on a liquid diet so you could get into a gorgeous dress for a special occasion, lost 10 or 15 pounds quickly, then went back to a food based diet a week later and gained those pounds back, plus an additional 10 pounds? For midlife women, diets just don't work, right? Well, maybe you're just doing it wrong. My guest on the show, Tanja Shaw, has a lot to s...
The Art of Fearlessly Cannonballing Your Way Through Midlife with Guest Amy Schmidt
September 30, 2020 11:00 - 42 minutes - 36.5 MBWhat do you do when you're a midlife woman standing on the edge of a cliff and there's no turning back? You do what Amy Schmidt did. You jump . . . literally! Amy cannonballed her way off a cliff in Jamaica and landed into her inspired new life as a podcaster, author, public speaker, blogger and founder of the brand, Fearlessly Facing Fifty™, which she launched six months shy of her 50th birthday. Since then, Amy has been on a mission to encourage women over 40 to swap out their fea...
Midlife, Infidelity, Cancer and Surviving it All with CJ Grace
September 16, 2020 11:00 - 42 minutes - 35.9 MBMidlife can be challenging, but what happens when life decides to hit us with a really heavy blow or two? For instance, infidelity? And if that isn't bad enough, toss in dose of breast cancer, too. That's shaping up to be the perfect s**tstorm, right? Well that's what my next guest had to ensure. C.J. Grace not only rose to the challenge of a cheating husband, but she battled breast cancer head on and is thriving. C.J. is the author of "Adulterer’s Wife: How to Thrive Whether You Sta...
Menopause and Rapid Transformational Therapy with Alice Nettleingham
September 02, 2020 11:00 - 32 minutes - 28.5 MBMidlife is fraught with stressors, not the least of which is menopause. While menopause doesn't affect each women the same, many women will experience the negative impact of menopause for years. And that sucks. Kicking off Season 5 of the Podcast is my guest Alice Nettleingham. She's a first for the show in that she isn't a woman of midlife. Alice is in her mid-30s, she's a Certified Hynotherapist and Rapid Transformational Therapist, and in her unique practice she works with menopausal wo...
Midlife Women: Loving Our Bodies Loving Ourselves with Michelle Vina Baltsas
July 29, 2020 11:00 - 46 minutes - 40.8 MBLife is meant to be lived, savored, and loved. My next guest on the show, Michelle Viña Baltsas, understands this. Michelle is a Certified Health Coach, Certified Intuitive Eating Counselor and Body Image Coach, and she wants you, as midlife women, to know that even though you’re going through significant changes on the inside and often the outside, your self-worth should be unconditional. She wants women to love the bodies they're in now. Michelle brings a mind-body holistic approac...
When the Doctor Becomes the Patient: Living With Stage IV Lung Cancer with Sanda Cohen
July 15, 2020 11:00 - 38 minutes - 33.1 MBIt started with a cough. It was a cough that lingered, then gradually became worse. Eventually, the cough became so bad that it required a trip to the emergency room. The next 36 hours changed a woman's life forever. When we get sick, we go to the doctors. We get ourselves checked out, maybe we’re giving a prescription, then we go about our merry way. To some extent, maybe we take our physicians for granted. We really don’t think about them until we need them. But doctors are human, ...
The Big Pivot How Midlife Women Can Be More and Do More Over 50 pt. 2 with Denice Torres
July 01, 2020 11:00 - 28 minutes - 24.3 MBThere comes a time in a woman's life when she craves something new. Her life is stale, it's stagnant, she's going nowhere or, worse, she's moving backwards. It's at that time, usually in midlife, that women make a change — a change for the better. Here it comes: the big pivot. Shifting in life is nothing new. But it is a big step for many women. But it doesn't have to be as scary as some would make it out to be. Pivoting can be the defining moment in your life. In part 2 of this epis...
The Stress of Racism: How You Gonna Handle It?
June 24, 2020 11:15 - 16 minutes - 20.1 MBOn any given day, stress leaves many of us feeling broken and tattered. For many black Americans, even more so. In today's current climate, trying to deal with everything that's swirling around is a tremendous burden to bear. While many are handling it okay, there may be some who aren't holding up so well. I'm not a doctor, a psychologist, a psychoanalyst, a therapist or any other type of medical doctor or counselor. But I do know pain and stress and hurt and agony. I offer this episod...
The Big Pivot: How Midlife Women Can Be More and Do More Over 50 pt. 1 with Denice Torres
June 17, 2020 11:00 - 32 minutes - 28 MBBy the time many women reach midlife, they're on a quest for something new. That journey could including reinventing themselves, starting a career, changing careers, becoming an empty nester and so much more. What should midlife women do when they desire change? It's time for the big pivot! Denice Torres knows about the big pivot. Denice was a senior executive at Johnson & Johnson, as well as president of several multi-billion-dollar companies. After leading the turnaround of Tylenol...
The Killing of Black America: Enough is Enough
June 04, 2020 11:00 - 16 minutes - 18.5 MBRight now, America is broken. What were once tiny cracks in the facade have now erupted into giant chasms into which people of color are falling. It's time for that to end. I'm just one woman — one Black woman — but I will lend my voice where I can to help stop the needless, brutal and ethnically-charged killing of Black America. This is a special episode of "Midlife-A-Go-Go the podcast!" Listen, respond, lift your voice and consider this your call to action. ______________________...
The Benefits of Yoga on Menopause with Julie Garrido
June 03, 2020 11:00 - 33 minutes - 28 MBMenopause. Generally, you can't get through midlife without it. While not every woman experiences menopause the same, many women really feel the effects of it. But there's hope. Did you know that yoga can help ease your menopause symptoms? Neither did I. And then I met Julie Garrido. Julie is a yoga teacher who specializes in yoga for menopause. Imagine that. Julie discovered yoga later in life and it’s given her a great understanding of how our body changes with age and how limitati...
Addressing Common Health Issues for Women 50 and Over with Charli Brown
April 29, 2020 12:00 - 38 minutes - 30 MBMidlife. I get it. Our lives have changed drastically from when we were in our 20s and, for many, maybe even our 30s. And within all of that change is our bodies adapting to our new new normal. Change happens. So how do we deal with it all? Doctors have in-depth knowledge about bodies. And guess what? So do nurses! Charli Brown is one such nurse. Charli recently earned her Masters in Nursing Education and she puts her knowledge to good use. Charli has been described as fun and a little b...
Novelty and How the Little Things Can Have a Big Impact with Pam Lamp
April 15, 2020 12:00 - 34 minutes - 27.6 MBHave you had a major shift later in life? Were you prepared for it? Did you embrace it? Sometimes we're thrown into situations that are out of our control. How we handle it can either make us or break us. Sometimes, all it takes is a little change in our thinking to unlock a world of opportunities in the midst of change. That sums up Pam Lamp. Almost 4 years ago, Pam and her husband relocated from Houston, Texas to Nashville. It was a difficult transition for her, moving to someplace...
Creative Outlets for Midlife Women Cooped up During Coronavirus
April 01, 2020 11:00 - 22 minutes - 23.8 MBCrazy times we're living in, right? Whoudathunk that in 2020 the world would be damn near living out "Contagion," "Outbreak," and little bit of "Shaun of the Dead" thrown in for good measure. I don't want to overplay the coronavirus or Covid-19 because, well . . . we see and hear enough about it across the airwaves every damn day. Instead, I'm turning my attention to midlife women, and asking the question, "Do you feel caught in the middle?" Follow-up question: "Are you taking care...
Midlife Women Surviving and Flourishing the Empty Nest with Coach Christine
March 31, 2020 15:42 - 40 minutes - 34.6 MBYour children. You raise them from babies, you teach them right from wrong, you love on them like no other. Now it’s time for them to leave the nest. Can you let them go? How will you get through it? Will you shed tears of sorrow or will you dance for joy and make plans to turn their room into a Lady Lounge? Empty Nest Syndrome. It’s real. So how can you navigate life when your ‘little one’ is gone? Master motivator, podcast host and empty nest coach Christine Maziarz has a lot to sa...
Midlife Women and Dating Over 50 with Lisa Copeland
March 18, 2020 10:00 - 40 minutes - 35 MBMany midlife women try to navigate the world of dating over 50 and they're not having much success. Men...amiright?!? Dating can be fun and you can find love after 50, according to my guest Lisa Copeland. Lisa is an author, speaker, love coach and dating expert. Her passion is showing women around the world how to find love again with a good man after 50. She's been where you are and truly wants to help. On this episode, Lisa demystifies why it's difficult to date after 50, why datin...
Overcoming Fear and Aging Joyfully with Dr. Carla Marie Manly
March 04, 2020 11:00 - 43 minutes - 33.9 MBFear is crippling. Fear can be debilitating. Fear stops you from doing. But fear can also be managed. And once we manage our fears, we can go on to live a joyful life. That's the message that Dr. Carla Marie Manly wants to convey to midlife women. Yes, we can discover joy from fear and we can age joyfully. Dr. Manly is a clinical psychologist, author, and advocate based in Sonoma County, California, and she's passionate about helping others create the lives of their dreams. She offers insi...
On Being Distinctively You with Melody Gary
February 19, 2020 11:00 - 32 minutes - 26.5 MBWhat is the quality that makes each woman an individual? Is it the way she talks? Is it her personality? Perhaps it's her outlook on life? It's all of these things and more. Every woman is singular, unique, distinctive. On this podcast season opener, I'm chatting with Melody Gary, creator and owner of Distinctively You Cosmetics. Melody has a passion for cosmetics and helping people to look their best with her product line that will help to accentuate their true distinctive self. For...
How Ya Coping? Midlife Women and the Importance of Coping
February 05, 2020 11:00 - 32 minutes - 28.4 MBLife has a tendency to throw us curve balls. One minute things are fine, the next minute the crap hits the fan. What do we do? How do we handle the hiccups that come our way? How exactly do we cope with the crappy stuff of life? On this Season 3 podcast kickoff, I’m chatting with a special guest. Maybe you’ve seen her on The Today Show, The Doctors, The Steve Harvey Show and more, or on my favorite, on Investigation Discovery channel where she co-hosts the show, Fatal Vows. She’s licensed ...
Special Episode: Teaserpalooza, Season 2
December 25, 2019 16:46 - 18 minutes - 20.2 MBIt's baaaack! Season 2 of "Midlife-A-Go-Go the podcast!" has come to an end, but the season kicked off with the new feature, "This is What Midlife Looks Like." From there it was on to overcoming obstacles, sleep, laughter and memoir. Did you catch them all? If not, no need to worry. Teaserpalooza 2 gives you a taste of each episode from Season 2 to whet your appetite. Get a morsel of each episode, then go back and dig into each entire episode at your leisure. Listen, enjoy, commen...
Memoir and Personal Mythmaking with Janelle Hardy
December 11, 2019 11:00 - 36 minutes - 29.6 MBHave you ever thought about writing your story? I mean the story of you? Everyone has a story to tell, but not everyone is equipped to tell it. Is it time you told your story? Join me on this episode as I chat with Janelle Hardy, a writer, artist, host of the Personal Mythmaking Podcast and the creator / teacher of a 5-month transformational memoir-writing course called, "The Art of Personal Mythmaking." Janelle teaches from a place in the heart, and she takes the whole woman into ac...
Empowering Ourselves Through Laughter with NaKaisha Tolbert Banks
November 27, 2019 11:00 - 47 minutes - 38.9 MBWhen was the last time you had a good laugh? I mean that cathartic, belly-hugging, soul singing kinda laughter? Our bodies need laughter. It's healing. It's powerful. In some ways, it's contagious. On this episode, I'm having a great chat with NaKaisha Tolbert-Banks. NaKaisha is, among other things, an author, clinical social worker, Certified Laughter EmpowerMEnt Coach, clinical addictions counselor and energy leadership master practitioner. She's also the founder and CEO of DUO Em...
Getting Our Much Needed Zzzzs Sleep Expert Krista Cumming
November 13, 2019 18:02 - 43 minutes - 37.5 MBSleep is a vital part of our lives, but sometimes we take the importance of sleep for granted. As midlife women, our bodies need sleep now more than ever to help us function properly. How much is enough? What affects our sleep? What happens when we're sleep deprived? Krista Cumming is a sleep expert who helps tired, sleep-deprived midlife women get the sleep they desperately want and need. As she joins me on this episode, we delve into all things sleep. Krista will be sharing tips to ...
Getting Our Much Needed Zzzzzzs with Sleep Expert Krista Cumming
November 13, 2019 11:00 - 43 minutes - 24.7 MBSleep is a vital part of our lives, but sometimes we take the importance of sleep for granted. As midlife women, our bodies need sleep now more than ever to help us function properly. How much is enough? What affects our sleep? What happens when we're sleep deprived? Krista Cumming is a sleep expert who helps tired, sleep-deprived midlife women get the sleep they desperately want and need. As she joins me on this episode, we delve into all things sleep. Krista will be sharing tips to ...
This is What Midlife Looks Like Jae Hermann
October 30, 2019 10:00 - 38 minutes - 36.9 MBWhen it comes to midlife women, one size doesn't fit all. Some women go through the fire and stay there. Others drag themselves up from the embers and push forward in life. On this episode of "This is What Midlife Looks Like," I'm chatting with Jae Hermann. Like many of us, she's been through some stuff in her lifetime, however that didn't define the woman she has become. Jae and I have a wonderful chat about: Reinvention: it doesn’t mean you have to totally change yourself. Overc...
Finding Her Voice and Overcoming Obstacles with Karen Debonis
October 16, 2019 10:00 - 43 minutes - 38.8 MBLife can sometimes be hard; I think we can all agree on that. But nothing can compare to hearing a doctor say to you, "Your son has a brain tumor." My guest on today's episode is Karen DeBonis and her family's life was forever changed when their son was diagnosed with a brain tumor. Karen and I talk about her journey from a woman who couldn't stand up for herself to a woman who became her son's staunchest advocate. As an adult, Karen had some hard truths that she had to accept. Her jou...
This is What Midlife Looks Like Cheryl Ford
October 02, 2019 20:52 - 43 minutes - 37.7 MBOn this episode of "This is What Midlife Looks Like," I'm introducing you to Cheryl Ford. Cheryl has a lot going on in her life, and that's why she's the perfect guest to have in the new series, Not only is she first and foremost a phenomenal midlife woman, Cheryl is also a wife and mother, she manages a team of community care workers at Parkinson's UK, she's a Certified Health Coach, and she's also an entrepreneur. Cheryl shows us what her midlife looks like! Cheryl and I chat abou...
Relationships in Midlife with Dr. Margaret Rutherford (pt. 2)
July 31, 2019 10:00 - 33 minutes - 31.1 MBIt's no secret that relationships take work. With midlife couples, it's a new dynamic. We're no longer running on auto-pilot. In an ever-evolving world, relationships have to evolve with it. Join me and Dr. Margaret Rutherford on part 2 of "Relationships in Midlife" as we continue our discussion on the dynamics of midlife relationships. ****** Midlife-A-Go-Go the podcast! Be sure to listen, download, subscribe and pass it along. For show notes, go to Episode 30. Visit Midlife-A-Go-Go.
Relationships in Midlife pt. 1
July 17, 2019 10:00 - 32 minutes - 29.1 MBRelationships can be hard. Toss midlife in the mix and you're really looking at some work. I'm honored to be joined on this episode of "Relationships in Midlife" with Dr. Margaret Rutherford — clinical psychologist, author and podcaster. Its a wonderful, insightful topic for couples — whether married or dating. ****** Midlife-A-Go-Go the podcast! Be sure to listen, download, subscribe and pass it along. For show notes, go to Episode 29. Visit Midlife-A-Go-Go.
What Men Need to Know About Menopause pt. 2
July 03, 2019 10:00 - 26 minutes - 23.1 MBMenopause. What do men know about it? What do men need to know about it? As women, we know how menopause affects us, but how can we let the men in lives know what we're dealing with? Join me and Jeanne Andrus, the Menopause Guru, as we continue our chat on what men need to know about menopause. ****** Midlife-A-Go-Go the podcast! Be sure to listen, download, subscribe and pass it along. For show notes, go to Episode 28. Visit Midlife-A-Go-Go.
What Men Need to Know About Menopause pt. 1
June 19, 2019 10:00 - 25 minutes - 23.4 MBFor as much as we may want them to know, many men are clueless when it comes to menopause. How can we expect them to understand us if they're in the dark? It's time to clue men in on the wonderful world of menopause. On this episode, I'm chatting with The Menopause Guru, Jeanne Andrus. Jeanne is an author with four books under her belt, including her latest title, "Where Is My Wife and What Have You Done With Her?" Jeanne is also a Certified Health Coach. She takes a holistic approach to coa...
Women in Film with Christie Glascoe - Part 2
June 05, 2019 10:00 - 27 minutes - 25.2 MBWomen in film? Not just women, but midlife+ women . . .? Good, quality roles that don't fit the stereotypical mode are few and far between for midlife+ women. We think that should change. Does it matter what stories are told? Yes, it does. And we want to see more midlife+ women in those positive roles -- not the wacky grandmother, not the foul-mouthed cranky woman, not the quintessential cougar. We're more than that. And that's what we're talking about on this episode. Join me as I cont...