Fall '21 Workout Wednesday | Ep. 4 | Maximizing Your Longest Long Run

Midday Treat with HOKA NAZ Elite

English - September 15, 2021 21:04 - 7 minutes - 16.7 MB - ★★★★★ - 31 ratings
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Previous Episode: Fall '21 Workout Wednesday | Ep. 3 | Ladder Cutdown Long Run

Next Episode: Steph Bruce Answers Fan Questions

HOKA NAZ Elite's Ben Rosario gives you a tip on how to maximize that longest run you do before a marathon by adding 3-6 miles of harder work at the end of the run.