Steph Bruce Answers Fan Questions

Midday Treat with HOKA NAZ Elite

English - September 16, 2021 14:19 - 1 hour - 139 MB - ★★★★★ - 31 ratings
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Previous Episode: Fall '21 Workout Wednesday | Ep. 4 | Maximizing Your Longest Long Run

Next Episode: Fall '21 Workout Wednesday | Ep. 5 | The Marathon Effort Long Run

Show Index:
2:30 Steph explains cupping
3:20 Training and racing update
6:55 Coping with grief
17:35 Motivation
19:05 Injuries and confidence
20:40 Advice for HS runners
22:42 Keeping your energy level high
24:47 Staying on top of your game
28:22 Sun damage
29:50 Anti-Doping and the Shelby Houlihan case
35:30 Rapid fire questions
46:00 Stress and anxiety related to social media