#202: Sasha Wolff of Still I Run on defeating the mental health stigma
Michigan Runner Girl
English - November 03, 2020 16:12 - 49 minutes - 39.6 MB - ★★★★★ - 33 ratingsHealth & Fitness Sports running endurancesportslifestyle fitness health michigan michiganrunner midwestrunning racing runninglifestyle upperpeninsula Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“Giving myself grace throughout 2020 has helped me exponentially.”
The lovely and inspiring Sasha Wolff, founder of Michigan-based Still I Run, returns to the MRG Show — she last joined Heather for an honest conversation about mental health and wellness just after starting her non-profit in late 2016 — to share how Still I Run has grown. This “community of warriors promoting the benefits of running for mental health” now has 8,000 members. These are runners not only in Michigan but aross the country.
Still I Run includes a charity running team, a “Run, Write, Fight” letter initiative, scholarship program, ambassador opportunities, and a virtual 5K on World Mental Health Day, among other activities and programs. Sasha, a mom of two and marathoner who recently ran a virtual Boston Marathon in her beloved Grand Rapids, Michigan, has even more plans for Still I Run: “I want this to be a nationwide movement.”
Sasha, 35, was recently recognized as one of the recipients of the Grand Rapids Business Journal’s 40 Under 40 award. This annual recognition highlights 40 individuals under the age of 40 making a difference in West Michigan. Since 2002, the Grand Rapids Business Journal has awarded over 600 dynamic young professionals who have achieved personal success and made significant civic contributions to our community.
She also was featured, alongside four other females, in Women’s Running Magazine in May 2019. The article, which was titled “5 Courageous Women Who Are Running Down Mental Health Stigmas,” gave Wolff the opportunity to share about her nonprofit, Still I Run-Runners for Mental Health Awareness.
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