#201: 'Soul-centered weight loss' with Tara and Erin of Love Body

Erin Goldman, a yoga/ meditation teacher, and Tara Rybicki, a registered dietician nutritionist, return to talk about taking care of our heart, our mind, and our body. Erin and Tara are behind northern Michigan-based Love Body, a program that focuses on the practice of self-love. 

We all know the importance of treating ourselves well, but in reality, in our everyday lives -- especially now, 8+ months into a global pandemic -- what does self-love actually mean and look like?

Love Body works because we focus on your core desire.  This yields real transformation, real fulfillment and lasting change, rather than a temporary shift of the numbers on your scale.

We are fully committed to supporting you in living a joyful, soulful, meaningful life as your beautiful and wild self.
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Tara and Erin were guests on the MRG podcast earlier this year -- in late February,  literally a couple of weeks before COVID-19 turned everything upside down -- and we talked about Love Body and their recent launch of this program and how they were connecting with women in particular. We talked a lot about mindfulness and this show ended up being a very popular one -- and a timely one as life stress took on an entirely new meaning in the following weeks, for all of us. 

I invited Tara and Erin back on the show, to see how they’ve been navigating these interesting times, what they’ve learned -- and what we all can do to help ourselves as we move through the uncertainty. I also wanted to hear what the pandemic has meant for their business -- and they share how this time has been a time of reflection and renewal. While their mission of practicing self-love hasn’t changed, they have, as a result of talking with other women, are re-focusing their business to be what they describe as a soul-centered weight loss program.

Talking with Tara and Erin, I found myself, just like last time we all spoke, feeling a bit calmer and more centered. They have that way about them.

Sign up for the free Love Body inspirational Weekly Wisdom Wednesdays email here.

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