Podcast 3: Managing Anxiety

Michelle's Sanctuary for Sleep

English - April 05, 2019 16:15 - 22 minutes - 15.6 MB
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Previous Episode: Podcast 2 Meditation: Feeling Grateful for Everything

Next Episode: Podcast 3 Meditation: Anxiety Management

Feeling anxious? There are plenty of reasons why this could be happening. And this week's episode offers some tools in dealing with trigger-induced anxiety and general anxiety. Paired with a 10-minute meditation for anxiety.
“You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer

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