Metabolic Academy

The Finisher: New Training Block!

The Finisher: Episode 13

The Finisher: Episode 11

The Finisher: Episode 12 - New Training Block!

The Finisher: Episode 11

Join Matt as he introduces some new movements to our Training Block, starting Monday, May 8th!

The Finisher: Episode 10

Join Matt as he takes you through what we have in store for you in this next training block!

The Finisher: Episode 9

The Finisher: Episode 8

Join Matt for some Tuesday motivation as he covers the topic of "Earning Up".

The Finisher: Episode 7

The Finisher: Episode 6

The Finisher: Episode 5

Join Matt for Episode 5 of The Finisher, where he takes you through all of the latest updates and exciting news happening at Metabolic! 00:17 - Extending our December to Remember Promotion! 01:21 - Congrats to Camillus Studio Manager, Alicia Hansen!  02:21 - Our gridding system. "Heavy is relative."

The Finisher: Episode 4

00:31: Fine tuning the programming 01:41: December to Remember: Get a Free Month of Training! 03:08: Metabolic Lifestyle Program is on sale! 03:12: Live Q/A with Registered Dietician, Jackie Hanks on Monday January 9th! 04:42: Practice form and intention!  05:37: Reminder to practice safe sweatiquette! 

The Finisher: Episode 3

00:23 - Holiday Schedule 01:18 - The Training Split 01:58 - Metabolic is hiring! 04:18 - Lifestyle Coaching is starting January 9th! 05:13 - BOGO is happening on all Metfuel and Metaminos!

Flex Your Mind🧠

Take a step back and join Matt as he puts his coach shirt on and gives you the pep talk that you need on the eve of Bulgarian Split Squats!

The Finisher: Episode 2

Join Matt for Episode 2 of The Finisher, where he takes you through all of the latest updates and exciting news happening at Metabolic! 00:35 - Sold out classes in QBY! Thank you Sara, Kelsey and Christin! 01:09 - QBY, welcome to the team! 01:15 - Finishing up Week 1 of our new training block! 02:01 - The accompanying lifts are here to stay! 02:40 - Shifting the podcast topics! 03:35 - Winter weather delays - be sure to check your app! 04:10 - Apparel is still for sale! 04:30 - Welc...

5 Productivity Hacks

Join Matt as he offers some helpful tips on what helps lead a fast growing company on a day to day basis! 1. Get up one hour earlier- prioritize the morning 2. Never schedule meetings before 11:00AM 3. Talk on the phone while you walk and drive 4. Software Use 5. Control your environment (BONUS*) Utilize Voice Texts!

The Benefits of Amino Acids

Join Metabolic Founder and CEO Matt Phelps along with Registered Dietician, Jackie Hanks as they dive into what Amino Acids are, different ways to incorporate more into your daily life, and how they play a role in your overall health and wellness!

Starting Off On Your Metabolic Lifestyle Journey

Join Metabolic Fitness founder, Matt Phelps, and Metabolic Fitness nutritional consultant, Jackie Hanks, RD, as they unveil our new nutritional and workout accountability program, Metabolic Lifestyle Coaching!

Set Small Goals to Achieve Big Things

Metabolic CEO and Founder, Matt Phelps talks about attainable goal setting, and what you can do to start hitting your goals today!

10 Gyms: 10 Lessons Learned

#10, Metabolic Cicero is now officially open! Join Metabolic Founder, Matt Phelps as he reflects on 10 invaluable lessons that he's learned since opening Phelps Gym in 2008.

New Training Block Alert!

Give a listen to Matt Phelps and Director of Training, Tim O'Connor as they guide you through what's in store for this upcoming training block!

Macro Q&A

Frustated at a weight loss plateau? Ever wonder how you can eat out on while tracking your macros? Looking to feel stronger in the gym? You will NOT want to miss this episode of the Metabolic Academy podast, as Matt and Lynsey interview Metabolic's own offical RD, Jackie Hanks!

Q&A Time!

Matt & Lynsey answer all of your questions from overcoming mental obstacles in the gym, to transitioning off of a macro cycle, to why unilateral training is important. Please check it out and leave a review!

Cardio & Metabolic

Have you ever wondered if you are getting enough "cardio" at Metabolic? What is "cardio"? Should you challenge yourself to the brink of extermination on every set of cardio intenstive movements in order to get lean? How do you improve your cardiovascular fitness during a workout? All of these questions, and more, are answered in this episode!

I Wish I Knew That When I Started Metabolic!

We were all a "new" client once. We all had those first day jitters, those feelings of "Can I do this?" With so many new members in our communities, we thought it would be a great opportunity for our veteran clients to share what they wish they knew at the beginning, that they know now! Whether you are a new client to Metabolic, someone who is thinking of walking through our doors, or an experienced "OG" that needed a refresher on their "why", this podcast has something for everyone!

Perfect Is The Enemy of Good

In our quest for optimizing our fitness routines, sometimes we can become too "obsessive" over semantical details that often involve "numbers". Please take a listen if you think you have a tendencey to be a bit too neurotic along your fitness journey, and as always, we appreciate the ratings and reviews.

Episode 31: The Staycation

In Episode #31 of the Metabolic Academy Podcast, Matt & Lynsey discuss Lynsey's recent Staycation getaway, changes to the Metabolic programming over the years, and the "Triangle" template. Please give it a listen!

Episode 30: Snowmobiles, Front Squat Friday, The Next Training Block, Speeding Tickets

In this episode of the podcast, Matt & Lynsey discuss getting pulled over, front squat grips, movements we would like to see in the next training block, and more!  Please leave us a review if you enjoyed this! 3:00- Bracing Abs on RDL’s  10:00 Matt’s Front Squat adventure  15:00- Drews feats of strength  18:00- Matt’s Man Cave  21:00- Lynsey’s driving record  25:00- Snow Mobiling 30:00 - Next Training Block 35:00- Lessons learned from Metabolic Online Programmjng  38:00- DB Front...

Episode 30: Matt's Front Squat Nightmare

In this episode of the podcast, Matt & Lynsey discuss getting pulled over, front squat grips, movements we would like to see in the next training block, and more!  Please leave us a review if you enjoyed this! 3:00- Bracing Abs on RDL’s  5:00 Matt’s Front Squat Nightmare  15:00- Drews feats of strength  18:00- Matt’s Man Cave  21:00- Lynsey’s driving record  25:00- Snow Mobiling 30:00 - Next Training Block 35:00- Lessons learned from Metabolic Online Programming  38:00- DB Front Sq...

Episode 29: Katie Perry, Sneaky Pete's, and Strength Carryover

In this episode, Matt and Lynsey discuss music that both motivates them and makes them want listen to nails on a chalkboard instead, their most intense moments in the gym, Albany area hotspots from the early 2000's, Matt's current office demographic, and more. Please be sure to share with friends on social media, and as always, we appreciate the ratings and reviews! 10:00- Music Likes & Dislikes 15:00- Intense Metabolic Moments 22:00- Metabolic Saratoga Studio Manager Molly Mason's Coa...

Episode 28: Extracting "The Juice"

In this episode, Matt and Lynsey talk about getting the most "juice" from your workouts, what it means to have "Troy Pride", and recognize the opening of Studio #9, Metabolic Ballston Spa. Please give it a listen and be sure to share it with friends! 6:00- Matt's Vice 15:00- Lynsey's Return to Coaching 24:00- Gridding a Class 30:00- Lynsey Return's to CP 32:00- Ballston Spa Opens 35:00- Troy Pride 38:00- Bad Hair on Camera

Episode 27, Money, Mullets and Mustaches

In this episode, Matt and Lynsey discuss a variety of topics from mullets, to speakeasys, to how you can afford a healthier lifestyle. They answer questions from our community and get into detail about their different styles of coaching. This is an episode you do not want to miss.   0:00 Intro, Apple Watch Bands, Speakeasys, Mullets & Mustaches 11:19 Matt's Mustache 14:00 What flavor is your workout? 25:00 We are all equal when we enter into Metabolic. 28:15 "What's the best advi...

Episode 26: The Secret to How Our Templates are Made

In this episode, we discuss the history of how Metabolic templates were made and how they have evolved into the strength training program we use today. Also, we dive into groutfits, the mafia, hitting PR's, best time to workout and more! 0:00 Intro 11:00 Metabolic templates and how they are made. 20:11 Our favorite templates and singing in Metabolic. 26:15 "Are there benefits to working out in the AM vs PM?" 30:30 "Is the a reason for the pairing exercises in Metabolic?" 33:22 "B...

Episode 25: "Maximizing Your Workout Experience

In this episode of the Metabolic Academy Podcast, Matt and Lynsey discuss the template "Upper-Lower-Sprint", how to take ownership of your own workout at Metabolic, how soon after your workout to consume protein, and more! 0:00 Introduction/Reflecting on today’s workout 7:30 Taking Ownership of the Workout 19:00 Metabolic Stress in Workouts 24:00 A Challenge from Matt 25:15 A Challenge from Lynsey 29:15 What is your post workout cool down routine? 30:45 What is the reasoning for half...

Episode 24: Starting Macros for the first time, Do all studios do the same workout, The thought process behind program design & More

In this episode of the Metabolic Academy Podcast, Matt and Lynsey catchup on what Lynsey has been up to for the past 18 months, discuss how to set goals and expectations for your first macro cycle, the work that goes into designing a training block, and more! 0:00 Intro 8:55 Why do you count protein and calories and not all macros? 14:00 I’m starting my macros for first time, what should my goals be? 19:20 Why is core strength so important? 24:45 What is the thought process for eac...

Episode 23: Never Hit Snooze

Need some juice to get your butt in the gym today? Listen to our founder, Matt Phelps, give you some motivation and inspirational tips to overcome a lack of desire, and get in a workout that you surely won't regret.

Episode 22: Pyramid of Prioritization

Have you ever wondered what you should be prioritizing in a Metabolic Training session? Listen to Matt and Tim guide you through the process, and help you by presenting the "Pyramid of Priority" when it comes to having a great experience! 0:00 - Intro 2:45 - Prioritization 4:20 - Performance on the Indicator Lift 10:15 - Quality over Quantity  14:30 - Performing the Primer 21:00 - Going Bell To Bell 27:00 - Greater Intensity on Other Movements

Ep 21: Eat For Gainz!

Turning your focus away from simply trying to look good naked, and onto your performance in the gym, can have profound impacts on your energy level, mood, results in the gym, and lift productivity. NOW is the time to make gainz, not shredz, listen to Matt & Tim explain why!

Episode 20: Your Lane Doesn't Define You

Never let the "lane" you are in determine your strength level or the value you can bring to the workout that day. There is a lot that goes into determining what lane you are assigned for each workout, please listen to find out the myriad of factors that determine your lane assignment!

Episode 19: "Tom Brady Time"

Tom Brady, at age 44, has defied logic and knocked down perceived barriers to become an NFL champion. Discover how you too can excel at your age at Metabolic, and continue setting PR's year after year. 0:00 - Tom Brady 4:00 - Programming with Tim 5:30 - Don't Let Age Define You 10:00 - You Need To Be OK With The Process 15:00 - Setting Your Goals 19:00 - It All Comes Together

Episode 18: "Exercise is Medicine" w/ Dr. Holly & Dr. Kris

In this episode, Lynsey Abbale interviews Dr. Holly and Dr. Kris about the impact exercise can have on your health. They discuss the best way to get started, how little changes can have big impacts and common things they see in their practice that can help you in your daily routine. This is an episode you do not want to miss! 4:00 Hear from the Dr's about being members at Metabolic 8:00 Living in a Pandemic and What Can Do To Take Control 13:00 How the Pandemic Affected People 18:00 Ho...

Episode 17: Building A Community

In this episode, Matt talks with Kelsey and Lynsey about how they built up their communities at their previous gyms and the impact it had on their members and themsevles! Plus, this episode was aired live where we answered questions from our audience! View our instagrams at @metabolicacademy and @wearemetabolic

Episode 16: Progress & Patience

In this episode, Matt and Time discuss their thoughts on battling through strength plateaus, with both a mindset and workout based approach. 5:00 Movements to Watch Out For 8:30 Form is Key 11:30 Patience Patience Patience 15:00 Setting Expectations and Being Realistic  20:00 Final Tip for Making Progress

Episode 15: Mechanical Tension vs. Metabolic Stress

Matt & Tim dive into two key fundamental training principles deployed here at Metabolic: Metabolic Stress ("feeling the burn") and Mechanical Tension ("setting those PR's!") in order to help you have a better understanding of how each of the training methods can help you make the most out of your training experience.  Podcast 0:00-3:00 Pizza 3:00 - Metabolic Stress and Metabolic Tension 6:23 - Applying It To Your Workout 8:00 - For Our Metabolic Clients 9:00 - Metabolic Stress: Most Va...

Episode 14: Why Did You Give Me That Weight?

Matt and Tim talk about the "load assignments" Metabolic clients are given, what it means, and the reason for the loading each day at the gym. :00 - What motivates you to workout? 5:00 - Working Out While Sick? 6:45 - Starting Weights At Metabolic 9:00 - Adjusting Your Weights/Progression 11:00 - Educated Coaches 14:00 - Making Your Weight Go Farther 19:00 - Trust The Process 21:00 - Your Coaches Are Here For You 25:00 - Embracing The "New"

Episode 13: Fuel The Fire!

Matt and Tim talk about mental tips and tricks to achieve new heights in the gym and discover more about yourself than you knew before.  1:45 The Best Part of Metabolic Training 6:35 Mental Tactics  9:30 Does Getting Angry Help? 12:00 You Need To Give Your All 14: 00 Ability vs Capability 15:30 Metagames 18:30 Use Need To Use Emotion In The Gym

Episode 12: You Have To FEEL It!

Matt & Tim dive into when it is important to "feel" exercises in the target musculature, and when you need to just "move" loads while training. For those of you who are interested in optimizing your workout, never get soreness or tenderness, or never really "feel" movements where you should, then this is the episode for you!

Episode 11: The Grid

Have you ever wanted to know how Metabolic classes are organized? What the method behind the madness is? Tune in to this episode of The Metabolic Academy Podcast to discover just how and why your classes are organized the way that they are.

Episode 10: Q&A

In Episode #10 of the Metabolic Academy Podcast, Matt and Tim tackle client questions, ranging from muscle soreness, to following an "80/20" lifestyle, to the disadvantages of a "push-pull" split with regards to Metabolic programming.

Episode 9: Why You NEED To Get Stronger!

In this episode of the Metabolic Academy podcast, Matt & Tim discuss WHY it is important to get stronger, and how that strength gain can not only improve your body composition, but also enhance your quality of life, and the confidence that you exude on a daily basis. Don’t be the weak link!