Episode 12: You Have To FEEL It!
Metabolic Academy
English - July 09, 2021 16:05 - 25 minutes - 23.7 MB - ★★★★★ - 176 ratingsHealth & Fitness fitness gym metabolic muscle training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 11: The Grid
Next Episode: Episode 13: Fuel The Fire!
Matt & Tim dive into when it is important to "feel" exercises in the target musculature, and when you need to just "move" loads while training. For those of you who are interested in optimizing your workout, never get soreness or tenderness, or never really "feel" movements where you should, then this is the episode for you!