Episode 15: Mechanical Tension vs. Metabolic Stress
Metabolic Academy
English - August 03, 2021 19:18 - 22 minutes - 20.9 MB - ★★★★★ - 176 ratingsHealth & Fitness fitness gym metabolic muscle training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 14: Why Did You Give Me That Weight?
Next Episode: Episode 16: Progress & Patience
Matt & Tim dive into two key fundamental training principles deployed here at Metabolic: Metabolic Stress ("feeling the burn") and Mechanical Tension ("setting those PR's!") in order to help you have a better understanding of how each of the training methods can help you make the most out of your training experience.
Podcast 0:00-3:00 Pizza
3:00 - Metabolic Stress and Metabolic Tension
6:23 - Applying It To Your Workout
8:00 - For Our Metabolic Clients
9:00 - Metabolic Stress: Most Valuable Movements? How to achieve success?
14:00 - Get the most out of your lifts
18:00 - Safest reps for Strength Training
20:00 - Longevity is Key