Messy & Magnificent with Karlee Fain
155 episodes - English - Latest episode: 9 days ago - ★★★★★ - 43 ratingsWelcome to Messy & Magnificent with Karlee Fain - The place driven women come to elevate their career, health, and relationships, not by working so hard anymore, but by finally having the space to breathe, hear your own wisdom and be part of a sisterhood that has your back. My name is Karlee Fain, and together we're going to make sure that you have a doable plan, and the roots to rise.
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Episodes
When People Don’t Do What You Want Them To: Opening The Door To Meaningful Human Connection with Jack Mason-Goodall
November 02, 2020 11:00 - 49 minutes - 45.4 MBYou’ve just received the email you’ve been waiting for. Earlier in the day, you outlined exactly what you needed from your assistant, and reminded her of the tight deadline. But when you open the document, it feels like a boulder hit. Your cheeks get hot, palms are sweating...it’s nothing like what you had asked for. If this sounds familiar, you’ve no doubt wondered how this kind of thing happens. And your directions were so explicit. Why don’t people do what you’re asking them to do? In th...
Got Decision Fatigue? The 4 Acts of Discernment That Women Who Make ‘Right Decisions’ Know
October 26, 2020 11:00 - 45 minutes - 42.1 MBThere you are, working diligently to get something done, sticking to your commitment to pick up the tasks your coworkers or employees needed help with. But now it’s 7 p.m. on Friday, and you would rather be able to stop working and get the essential moment to recharge that you know you need. You ask yourself, “Why did I say yes to doing this?” If this feels familiar to you, here’s what I want you to know: Women have not been taught how to make decisions. Instead, we’ve been taught how to d...
Is Doubt Messing With You? How to Cultivate a Partnership with Doubt So It Helps, Not Hinders, You.
October 19, 2020 10:00 - 26 minutes - 24.4 MBAs a high-achieving woman, you have new and great ideas all the time. Inspiration visits you, excitement builds up and you start laying out every detail in your plan of action and what barriers you’ll have to work through. Well, all except one: doubt. Though doubt, on the surface, looks like a barrier, it’s actually the sign of a good idea. It’s a sign that you are stepping out of a smaller version of yourself and into a new opportunity. In this short and yet power-packed episode, Karlee...
Masterful Storytelling: How to Share Your Stories to Transform and Engage with Others with Dr. Maria Sirois
October 12, 2020 10:00 - 48 minutes - 44.6 MBYou are a living breathing archive of hard-won wisdom and experience. On purpose or not, you've been collecting valuable lessons in your personal and professional life, and some people would be in awe to learn from you. But how do you share your story in a way that captivates and motivates those listening, and how do you know which stories to share in the first place? Human beings are hard-wired to engage deeply with story. Storytelling is more than entertainment; when done well, it opens...
Rising Together: Hear Revolutionary Career-Driven Women Share Their Wits & Wisdom Inside Our Podcast Pajama Party
October 05, 2020 10:00 - 1 hour - 55.5 MBIn less than a year, the Messy & Magnificent podcast has reached 10,000 listeners all over the world, it's time for celebration! While it sure feels like magic, there is method that Karlee employes to get these kinds of results. Hint: it's not about working super hard or being some type of genius. So to mark this milestone, and share what's working, Karlee sent out an invitation to everyone who listens to the podcast around the world to join her (and previous podcast guests!) for a cozy h...
Single Mom Strong: How Our Body Leads Us Into Courageous Activism for Ourselves and Others with Lanna Brown
September 28, 2020 10:00 - 43 minutes - 39.7 MBAuthenticity is the buzzword on social media in the business world right now. But there is a difference between authenticity and "polished vulnerability" or just plain oversharing. A few months ago, Karlee noticed Lanna Brown shift the way she shows up on social media, and the immediate outpouring of support and engaged she created - connecting with people in meaningful ways and bolstering her community. She has rucked up the courage to demonstrate what sharing your can look like, and the ...
Feeling Scattered? Replenish Your Clarity With This Grab-n-Go "Focus Sandwich"
September 21, 2020 10:00 - 25 minutes - 23 MBYou’ve got a full plate for the week: meetings, emails, little fires to put extinguish at work, a family and a life to tend to. Maybe you’ve gotten caught up in the movement of life, and although you do plenty throughout each day, you still feel like there’s still so much more to do. If this resonates with you, ask yourself this question: what’s one thing that you can do this week that would make everything else a little bit easier? In this episode, Karlee shares with you a foundational aw...
The Matrix of Receiving: How Women Elevate From Grind to Spaciousness with Marla Mattenson
September 14, 2020 10:00 - 1 hour - 55.2 MBYou’re working as hard as you can, trying to get everything possible done before someone or something else calls for your attention. When you first started your career, it felt essential to answer all those calls, to stretch yourself, and appear superhuman to your coworkers, clients, and boss. Here’s the truth: Hustling can only get you so far. What worked then may not work for you now. In fact, it may hinder your ability to be productive, connect with others, and ultimately take care of yo...
How to Quit What Drains You: 6 Unofficial Roles Women Are Resigning From
September 07, 2020 10:00 - 32 minutes - 29.8 MBTell me if this sounds familiar: As you go about your workday, your phone is ringing and pinging constantly, someone in your household continuously interrupts your flow, or maybe you’re the go-to person for many people in your life. Your attention gets split in multiple directions, and by the end of the day, you’re left with the leftover crumbs of energy that you need to apply to the work that’s important to you. So, how can you shift the ways you spend your energy to take care of the th...
Are You Sabotaging Your Career By Over-Working? 6 Ways to Get Better Results In Less Time.
August 31, 2020 10:00 - 28 minutes - 25.9 MBYou're working hard, putting in your time and energy and resources, day in and day out. Why aren't you experiencing the same results you'd like to be getting then? There's a myth in our society that good work is the same as hard work, but the truth is that this isn't always the case. At some point, the "I will do all the things" mentality that once helped spur some growth will become the same thing that roadblocks you from getting to the next level. Eventually, your metaphorical blade will...
Before you Make Another To-Do List: A Work-Nourishing Ceremony to Honor What You're Already Doing Well with Georgia Wall
August 24, 2020 10:00 - 42 minutes - 39 MBI bet you can think of at least 10 more things you'd like to get to this week, right?! And no matter how much you do, there is more left that still feels undone, or not where you'd like it to be. High-achievers are great at being aware of the tasks or goals we want to accomplish next. But pro's learn that when we only focus on what isn't done yet, we sabotage ourselves, our energy levels and our best work. In this episode, Karlee interviews Georgia Wall, the NYC-based ceremonialist, with a...
Is Your Work Mojo Down? Here’s 4 Types of Nourishment for the Soul Of Your Career
August 17, 2020 10:00 - 31 minutes - 28.6 MBSomething is holding you back from doing your best work, but it’s not about your energy, ability to follow through, or experiencing brain fog. It’s about nourishment. Throughout history, women have been brainwashed into giving everything they have away, leaving them with nothing to invest in careers, health, or relationships. It’s time to shift that trajectory and discover how everyday rock stars like you can get professionally nourished. In this episode, Karlee unpacks the statement sh...
Emotional Success: How to Leverage Your Unique Values Like the World’s Best Brands do with Farryn Weiner
August 10, 2020 10:00 - 55 minutes - 50.5 MBThere’s an outdated notion that there are different versions of ourselves: one that goes to work and one that has a personal life. However, in today’s business world, that mindset will hold you back from experiencing fulfillment and authenticity in your work and life. You were never meant to fit into a box. So far, corporate culture has not been able to contain the expansiveness of a woman fully showing up at work – but now this is changing. There’s never been a better time to be so full...
Outgrowing Your Circle? How To Find Where You Really Belong Like A Pro
August 03, 2020 10:00 - 35 minutes - 32.7 MBYou have a lot of people around you that you love, yet you can’t fully be yourself around them anymore. Maybe you’ve made some significant shifts in your life or you’re starting to treat yourself better than you used to, and you’re starting to realize that you’re just not a match for these folks in the same away anymore. If this is resonating with you, it’s likely that your group isn’t genuinely your group anymore. They don’t light you up the same way they used to, and you may find spendin...
Speaking From Our Scars: Authentic Leadership with Guest Host Ginni Saraswati of The Ginni Show
July 27, 2020 10:00 - 48 minutes - 44.3 MBPeople count on you, you are the stable shoulder for lots of folks on the job and off, so what happens when you are going through radical change? How do you continue to be a leader when your heart is heavy and your mind is somewhere else? If this is happening in your life, know this: there’s so much wisdom in the challenging experiences that we go through, even when the growing pains from rapid change are quite uncomfortable. In this episode, Karlee changes it up a bit: she goes behind th...
Is Your Confidence Shaken? How to Leverage Your Signature Super Powers To Do That Thing You Really Want To Do
July 20, 2020 10:00 - 36 minutes - 33.7 MBYou're good at looking like you have it all together. So why, over the last few months, has your confidence gotten a little shaky? In this episode, Karlee addresses this phenomenon that women are experiencing around the world: feeling like your world’s been rocked lately, feeling tender or like you’re missing that oomph of confidence to push you forward. Hear why many driven women are feeling like their foundation is less sturdy, what area of your life you may require a little more nourish...
Reopening Gently: A Simple Practice to Process What Just Happened and Move Forward with Wisdom and Grace
July 13, 2020 10:00 - 25 minutes - 23 MBAfter 4 months of laying low, parts of the world are starting to open back up. While it seems like everyone around you is prepared to go back to normal, you might be feeling called to go inward. Maybe you’re starting to realize that during this time, you were showing up for everybody else, doing all the things, and only now are you feeling the call to re-energize and reground yourself. This is your opportunity to process what just happened - and what is still unknown - and get clarity abou...
Trust Your Knowing: How Women Rise From Doubt to Leading Themselves Forward with Suzi Banks Baum
July 06, 2020 10:00 - 1 hour - 59.8 MB"I crave a sense of spaciousness in my days." "I miss getting to create for the joy and nourishment of it." "How do I know what the right choice is here?" These are the kinds of questions that women who have been taught that taking care yourself is frivolous, brush up against. What if it's all too easy to push off what you need for tomorrow? And the next day. And the next. When you find yourself in that pattern, and you're feeling unsettled, dare to pause. Ask yourself: what is my body comm...
Recovering From Perfectionism: How Women Make Progress Without Sacrificing Their Joy
June 29, 2020 10:00 - 33 minutes - 31 MBTo all my perfectionist sisters out there: can we just pause for a moment, and acknowledge that you're living amidst a global pandemic, massive civil unrest, and there's a good chance your job and home life have changed significantly too. All this is happening at once, and yet you feel the need to get everything done, done right, and done right now, right?! So here’s a question for you: what’s the rush when it comes to the little stuff? You’ve had to navigate all this new territory without...
Got Information Overload? How to get clear and sturdy so you can keep rising right now
June 22, 2020 10:00 - 35 minutes - 32.3 MBThe message to "go big or go home" is rampant, outdated and unnecessary in our modern economy. It's the professionals that go deep, and intentional, rather than fancy and complicated, that are reaping the benefits of lasting professional growth in our new economy. If you’re constantly feeling the pressure to move from one thing to the next, to the next, always doing the most - and that isn't working for you - it's because you are ready to learn a better way. In our modern culture, women ar...
Curing the Knee Jerk “Yes”: Doable Boundaries That Will Set You Free with Nancy Levin
June 15, 2020 10:00 - 51 minutes - 47.3 MBSomeone just asked you to do something for them, and before you’ve even had the chance to think it through, you find yourself saying, “Sure! I’d love to!” . Then, when the time comes to actually do it, you feel resentment rising within yourself. Familiar? Saying “yes” is a knee-jerk reaction for many of us. Whether you say “yes” out of obligation, genuine excitement, or just muscle memory, that feeling of resentment or exhaustion that follows is a key indicator that it’s time to up your bo...
White Women Don’t Turn Away - 4 Ways to Amplify The Voices and Work of Black Women
June 08, 2020 10:00 - 16 minutes - 15.2 MBSometimes we must to throw the plans we have out the window, step out of our comfort zone, and go against the status quo to acknowledge what needs to be presently addressed. This is one of those times. As women with thriving careers, you’ve already done the hard work of developing a skill set to be courageous. You have asked yourself tough questions. You have made the hard, but true, decisions to work more in alignment with what you value. You’ve developed a muscle for educating yourself an...
Reclaiming Your Time: The 3 “B-words” That Give Women Back Their Time and Energy
June 01, 2020 10:00 - 31 minutes - 29.1 MBYou're used to doing the most - working hard is your comfort zone, kinda, because no matter how much you do there’s so much still left undone. As tasks carry over from one day’s to-do list to the next, it starts to take a toll on you. Imagine what would happen if you just told yourself, “I’m not going to do that thing today.” Here’s a reality check: If you’re a human, born and raised on planet Earth, you’ve been taught from a young age that what you do with your time directly correlates ...
Can’t Focus or Get Motivated? How to hide under the covers AND still prosper.
May 25, 2020 10:00 - 29 minutes - 27.3 MBYou are grateful for the good things in your life, but sometimes you still feel like you need to curl up into a ball. You wonder why just pushing through it isn’t working anymore – and where did all the motivation go? A lot of us are expecting ourselves to behave normally, even though things are not normal right now. It’s unfair to expect ourselves to work like robots when we are – in fact- not robots. We are human beings who go through seasons of churning out incredible work, and seasons ...
Never Enough? How Driven Women Cultivate Lasting Fulfillment
May 18, 2020 10:00 - 38 minutes - 71.2 MBYou work plenty hard, so why does it never feel like enough? How come each time you sit down on the sofa, your mind races and you feel behind on at least 10 projects you keep meaning to get to? Hint: this is NOT an issue of time management or doing more. If you are a human woman on planet earth, chances are you’ve been surrounded by messages telling you that you aren’t enough since childhood. "Not enough" is smog that you unconsciously breathe in each day; it influences your mind, body, and...
The Formula For Making Great Choices: Especially when everyone has an opinion about it what you should be doing.
May 11, 2020 10:00 - 27 minutes - 25.2 MBThere are multiple voices in your head, pulling you in multiple directions all at the same time, right? Some of those voices are from the people around you, and some are from within yourself. So which opinions and thoughts you are you meant to listen to? When the time comes to make a decision or life transition, you’ll inevitably be bombarded by OPOs: That's what Karlee calls "Other People’s Opinions" - and they are rampant! So, having a formula to discern which ideas or opinions are valid...
Self-Sacrifice Is Not The Future of Business or Medicine with Shavawn Boyer, RN
May 04, 2020 10:00 - 45 minutes - 41.2 MBSo, you have a vision for what you want your life to look like – but you keep being pulled in different directions. You feel responsible for doing all the things – and society tells you that your role is to lose yourself in service to others. How are you supposed to take care of others when you are so depleted? And what if you don't have the time or means to take a spa weekend or travel the globe (none of us have that right now anyway)? In this episode, Karlee chats with Shavawn Boyer, a ...
Feeling Stuck or Exhausted? Great, There Is Something Right With You
April 27, 2020 10:00 - 32 minutes - 29.7 MBWhy can't I keep up with everyone else? Why don't I have the energy or answers to take the next step yet? Am I missing out on an opportunity, or am I going to fall even father behind than I already feel? If any of those thoughts are relatable, it could be because you're accidentally comparing yourself to the knee-jerk-swift-action way of working and living that has become our cultural norm. And frankly, it is not working. So, if you’re used to doing the grind, and all this hustle got you...
Hearing The Answers Within You: How Lakshmi Voelker Re-invented Her Business And Our World
April 20, 2020 10:00 - 51 minutes - 94.5 MBSo there you are, sitting at your dining room table, wanting to have the perfect business or life plan before you take the next step. Heads up: You don’t need to have it all figured out to just get started. In this episode, Karlee chats with Lakshmi Voelker: master yoga teacher and business owner for well over 40 years now. She has dedicated her life to empowering other people. Back in 1982, Lakshmi invented chair yoga – a modality now practiced worldwide within government facilities, med...
What To Do If All Your Plans Just Went Out The Window And You Don’t Have All The Answers Yet.
April 13, 2020 10:00 - 31 minutes - 36.4 MBSo you’re staying home until further notice, and now the pressure’s on. Or maybe you need to be more on the go than normal to keep up. This is the time where you are expected to learn a new skill, start up a new leg of your business, or do something impressive during this worldwide quarantine. Karlee is here to give you permission to release those expectations. Right now, when there’s so much change happening every single day, it’s easy for us to feel like we need to be doing things more,...
Patriarchy Stress Disorder: Removing invisible barriers to your joy and fulfillment with Dr. Valerie Rein
April 06, 2020 10:00 - 58 minutes - 67.3 MBSo, your life looks great on paper, but intrusive thoughts seem to show up throughout your day on a regular basis. This is a red flag: your inner critic might be the one running your life. Women around the world experience this every day. Across race, religion, culture, and socioeconomic status, women collectively run into this common barrier – it’s called Patriarchy Stress Disorder (PSD) . In this episode, Karlee talks with Dr. Valerie Rein, who discovered PSD and created the science-b...
Creating the Career & Life You Want: Even If Others Disagree Or Don’t Get It
March 30, 2020 10:00 - 52 minutes - 59.6 MBSo, you have great people in your life, but what do you do when they just don’t understand why you’re striving for something more? Not everyone is satisfied with living out the status quo but finding a support system that really gets it is challenging. In this episode, Karlee talks with Ginni Saraswati: multi-award-winning broadcast journalist, podcast produce, and podcast host. Ginni gets it; even as a known expert in the podcasting realm, not everybody understands what she’s doing with h...
The Antidote to Overwhelm - How To Stay Steady Within Yourself In Moments of Uncertainty
March 23, 2020 10:00 - 34 minutes - 39 MBIn the face of sudden changes, there are things that ARE working to keep us steady within our selves when things feel uncertain around us. This is the time the planet comes together, ironically through staying home. And in this moment when we lay low to protect our most vulnerable, we are likely to brush up against our own vulnerabilities too. With that in mind, Karlee's team have met daily, to answer this question: "In the face of this before us, how can we be of the most service to our c...
Sh*t just hit the fan: How We Do Well At Work During Tough Times
March 16, 2020 10:00 - 30 minutes - 34.7 MB"How am I supposed to focus on my work, when my heart tender and I'm distracted by something in my personal life?" There you are, minding your own business, going through the day and through your agenda, and then, suddenly, Boom! Something happens in your personal life - you find yourself having to juggle your career and a personal challenge at the same time. It’s not easy to get work done when we’re feeling pulled in 10 different directions and our mind and heart are in a totally differen...
Over-scheduled? 3 Ways Women Cure Time Sabotage
March 09, 2020 11:00 - 27 minutes - 31.5 MB“Ugh. I wish I’d just said no!” Does that thought ever come through your head after you commit to taking on something new? There’s certainly nothing like saying yes to something exciting in the moment, then realizing down the line that you’re too exhausted and resentful to give it your all. This is time sabotage, which is what this week’s episode is all about. In this episode, Karlee Fain deconstructs all the ways that women accidentally misuse our time, and then she equips you with th...
Being Self-Full: How to get what you need without being selfish
March 02, 2020 11:00 - 30 minutes - 34.9 MBSo you just want to snap at someone lately, huh? And you feel terrible about that, because you're a kind person. All these little irritants are building up, and it feels like something’s got to give though. Or maybe you're: Finding yourself both tired and wired at the end of the day, you want to rest but your mind is still racing. You have perplexing health symptoms that you used to pop an aspirin for, but that's not cutting it anymore. You are praised for how much you get done, but you ...
Doubting Yourself? How we transform doubt into power, confidence, and clarity
February 24, 2020 11:00 - 26 minutes - 30.8 MBThere you are, having an idea, or getting a hunch it's time to start something, and boom - doubt arrives like an uninvited house guest - freezing you over on the spot, bringing up all sorts of fears that make it hard to reach your next achievement. Familiar? Doubt is often an internal conversation that can stop you in your tracks, paralyzing us into staying stuck and unsure. Oftentimes, nobody else even knows about the doubts you’re wrestling with. This is really common for driven when and ...
Building the Habit of Courage: How to stop enduring what drains you with Dana Lemay
February 17, 2020 11:00 - 50 minutes - 57.6 MBHow long have you had a hunch that it's time to make a change, but you have been too overwhelmed to even know that change would look like? It’s easy to get lost in the day-to-day repetitiveness of life without noticing how it’s draining you—and it can feel overwhelming to know how to start making a change. The good news: the catalyst for big change can come in a super small step that leads to a burst of inspiration and motivation. This type of a-ha moment creates a permanent shift, bringi...
Building the Habit of Courage: How to stop enduring what drains you
February 17, 2020 11:00 - 50 minutes - 57.6 MBHow long have you had a hunch that it's time to make a change, but you have been too overwhelmed to even know that change would look like? It’s easy to get lost in the day-to-day repetitiveness of life without noticing how it’s draining you—and it can feel overwhelming to know how to start making a change. The good news: the catalyst for big change can come in a super small step that leads to a burst of inspiration and motivation. This type of a-ha moment creates a permanent shift, bringi...
How Other People Talk To You: Discover the one person that actually elevates you
February 10, 2020 11:00 - 27 minutes - 31.4 MBYou have a new goal in mind, or some good news to share - but who are the people that will "get it" will have your back as you grow into something new? Ever noticed that there are some people who really celebrate with you? They can’t wait to be by your side, supporting you, and giving you space to gush your heart out. But then, in contrast, there are others that just never seem to get excited about the things you care about. There was a basic assumption that the foundational purpose behin...
Making Money Moves: Upgrading Your Finances & Personal Power
February 03, 2020 11:00 - 34 minutes - 39.6 MBIn the span of human history, some women have gained access to the right to manage their own money mere seconds ago.... With so many opinions out there about what you "should" being doing with your money - it can feel overwhelming to make any upgrades at all. So when Karlee found a simple way to take charge of her finances, and her clients got great results with it too, she couldn't wait to make sure all women have access to her low-tech method. Because here's the interesting thing: feel...
Permission to Rest: And how to have the time to do it!
January 27, 2020 11:00 - 41 minutes - 47.9 MBYou are NOT the only person that feels like they just can’t keep up. Sure, it seems like everyone else is able to keep on going, but nobody is really capable of sustaining the break-neck pace our culture sells us caffeine to keep up with - without something falling apart. You've been working hard for a long time, and it's only giving you more to do. So if you want to have a vibrant career, health and relationships all at the same time in our modern economy, pushing harder won't get you th...
Is it the right time to change careers?
January 20, 2020 11:00 - 22 minutes - 25.8 MBHow do you know when it’s time to change your career? This is the question that driven people are constantly asking themselves, and it's a question we want to answer correctly, right?! After all, changing your career might shift everything around in your life as well. So, how do you know when you’re ready? In this episode, Karlee invites a surprise guest to her studio, Kelsey Fain, a business owner with a courageous story of taking a professional leap, that happens to be her sister. They d...
Am I Doing My Life Right? (Spoiler Alert: Here’s how picking your own path actually works.)
January 13, 2020 11:00 - 38 minutes - 44 MBEver have the urge to ask yourself or someone you admire, “Am I doing my life right?” Folks who are introspective and aim to live a life of intentionality will often brush up against this question. But here’s the truth: There is no one ideal way of doing things that works for everybody. For most, there is no yellow brick road that you will stumble on that will lead you to the life you’re striving for. The truth is, you’ll have to carve that path out for yourself. Creating a life you love...
I Answer Your Juiciest Questions About How I Run My Business and My Mental Game
January 06, 2020 11:00 - 50 minutes - 58.2 MBAre you curious about what goes on behind closed doors for other people? Well buckle up, because you're about to go on a unexpected ride behind-the-scenes with Karlee as she "spills the tea" on the unconventional ways she runs her business and her and life. (And if you are just plain nosy, this episode is for you too.) Recently, Karlee asked a group of women that she works with what they wanted to know about her—and they came in hot with juicy questions that held nothing back. In this epis...
PART 2: How to Set Your Best Goals & Finally Follow Through On Things
December 30, 2019 11:00 - 31 minutes - 36.2 MBWhat’s the one thing that if you went a little deeper into it, it would make everything else in your life either easier or not necessary at all? The answer might not be what you expect. This episode is NOT about traditional goal setting (you know, the kind of goals that you set because it's what everyone else is doing, and then you can't following through on them, or worse, you do follow through but don't feel any better). If you feel like you’re good at dreaming and setting an intention...
How to Set Your Best Goals & Finally Follow Through On Things (Part 1)
December 23, 2019 11:00 - 32 minutes - 37.2 MB“What should I be doing in my life?” It’s that time of year: when many people begin assessing how they’re living now and how they want to live in the future. But, where do you start? And just as important, how do you follow through once you begin? Knowing what to do with your life and where to focus your attention is something that most haven’t learned how to do yet. The key here is finding a way to set goals that work for you as the individual that you are. There is one-size-fits-all sol...
PART 1: How to Set Your Best Goals & Finally Follow Through On Things
December 23, 2019 11:00 - 32 minutes - 37.2 MB“What should I be doing with my life?” It’s that time of year: when many people begin assessing how they’re living now and how they want to live in the future. But, where do you start? And just as important, how do you follow through once you begin? Knowing what to do with your life and where to focus your attention is something that most haven’t learned how to do yet. The key here is finding a way to set goals that work for you as the individual that you are. There is one-size-fits-all s...
Feeling The Holiday Stress? Here's a framework for more ease during full times
December 16, 2019 11:00 - 43 minutes - 49.4 MBEver feel the pressure to make sure things are just absolutely perfect for everyone, especially during the holidays or other full times? From gifts to making great food, to how to spend your time, there’s so much pressure to make sure that everything you do makes everyone else happy. Feeling pulled in like 10 directions at the same time? With the holidays near, it’s important to figure out how to nourish yourself during a busy time and create a framework around full times that is life-gi...
Five BETTER Questions to Ask When Change Comes Calling
December 09, 2019 11:00 - 34 minutes - 39.1 MBNo sooner does change come calling, than the dreaded questions arise, right?! Those questions might sound like, "What am I going to do next?!" or "Who am I to think things could get better?" Change, by it's very nature is unsettling, but there is another way to renew your clarity, confidence and thrive even in the face of some unknowns. In this episode, Karlee explains how to cure that overwhelm when change comes calling: asking better questions. There are 5 specific questions that help...