Boundary Like A Brockovich | A calming approach when you know they're going to hate what you have to say

Messy & Magnificent with Karlee Fain

English - June 16, 2024 09:00 - 22 minutes - 15.3 MB - ★★★★★ - 43 ratings
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Previous Episode: Make Like a Thought… and Leave | How to acknowledge and let go of thoughts that are taking up too much space

Next Episode: Your Legacy of Presence | Prompts to nourish more life-giving goals this week

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Is there a conversation that needs to be had, but you’re dreading it - and maybe even avoiding it?

Tough conversations are a part of life. They’re unavoidable. But all of the pent-up anxiety we create around that discomfort doesn’t help the situation feel any easier.

So, what if there was actually a way to simplify the words so that the things we needed to say were quick and definitive, and that could be the end of it?

This week, Karlee reveals why challenging conversations can feel so icky, and how you can start to manage them like a boss in a way that feels kinder and a little more gentle on your conscience.

In this episode, you’ll learn how to create a conversational boundary when you need to tell someone something they’re not going to like. You’ll get a few helpful, definitive scripts that will help you say the thing, and know what to do when there’s pushback. You’ll also learn why saying less is more powerful, and how to hold your ground like one famously fierce boundary pro.

If you’re ready to stand your ground and defend boundaries where they need to be laid, then this is the episode for you.

What You’ll Learn in This Episode:

Scripts to help you get through that next uncomfortable conversation (7:55)Examples of sticky situations and simple ways to handle them (11:37)How to stop talking and choose the kindest next move (13:02)Phrases to use to defend your boundaries (15:12)A prompt to boost your confidence before a difficult conversation (17:34)

Resources Mentioned in this Episode:

YouTube video: The Most Special Panda: Megh Er

Proven Boundary Scripts: What to say and how to say it without blowing things up

People Mentioned in this Episode:

Dr. Maria Sirois

Send your Audio Comments and Questions to [email protected]

Connect With Karlee:

Website

Instagram

Messy and Magnificent is produced by the folx at Ginni Media.