Mentally Yours
400 episodes - English - Latest episode: 8 months ago - ★★★★ - 45 ratingsA weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.
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Episodes
Measuring Depression
August 29, 2022 05:00 - 31 minutes - 29.1 MBDr Emilia Molimpakis is a Neuroscientist with a rare specialism marrying linguistics and psychology. She has been studying how people monitor and measure depression and looking at the current depression questions for GPs. She chats to Yvette about her work and life. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs And join our private Facebook group... www.facebook.com/groups/135088803805742 Hosted on Acast. See acast.com/privacy for more information.
Eating Disorders
August 22, 2022 05:00 - 32 minutes - 29.7 MBHow can we all see the beauty in others, and see the beauty in yourself? Yvette chats to Alex Light, Author of the book, You Are Not A Before Picture, about binge eating, body confidence and dieting. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And follow Alex's work online... www.twitter.com/alexlight_ldn
Eating Disorders
August 22, 2022 05:00 - 32 minutes - 29.7 MBHow can we all see the beauty in others, and see the beauty in yourself? Yvette chats to Alex Light, Author of the book, You Are Not A Before Picture, about binge eating, body confidence and dieting. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And follow Alex's work online... www.twitter.com/alexlight_ldn Hosted on Acast. See acast.com/privacy for more information.
No Shame
August 15, 2022 05:00 - 50 minutes - 46.4 MBEverybody suffers from shame, but how do we get over it? And, importantly, why is getting through our shame so important for our mental health survival? This week, Ellen and Yvette chat to Laura Belbin, Author of the book, No Shame, a book about why breaking through you boundaries is so important. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs And join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Laura's new book online... ...
Why Do We Want What We Want?
August 08, 2022 05:00 - 27 minutes - 25.2 MBAnd is it making us happy? Charlotte Fox Weber is a Psychotherapist, Founder of The School of Life Psychotherapy and author of What We Want, a new book looking into twelve universal wants and desires. She chats to Ellen and Yvette about her book, her work and her story. And check out Charlotte's work online too www.charlottefoxweber.com
Why Do We Want What We Want?
August 08, 2022 05:00 - 27 minutes - 25.2 MBAnd is it making us happy? Charlotte Fox Weber is a Psychotherapist, Founder of The School of Life Psychotherapy and author of What We Want, a new book looking into twelve universal wants and desires. She chats to Ellen and Yvette about her book, her work and her story. And check out Charlotte's work online too www.charlottefoxweber.com Hosted on Acast. See acast.com/privacy for more information.
Andrea McLean On Burnout, Breakdown, And Quitting Loose Women
July 25, 2022 05:00 - 43 minutes - 39.9 MBIn conversation with Andrea McLean. What is it that makes you happy? What should you do if you feel exhausted every day? How do you know when you need to change the direction of your life? Ellen chat with TV Presenter, Writer and Co-Founder of Mindset App @officialthisgirlisonfire, Andrea McLean, about her mental health journey and new book, called: You Just Need to Believe It: 10 Ways in 10 Days to Unlock Your Courage and Reclaim Your Power. Follow Mentally Yours on social media... ww...
Climate Change Anxiety
July 18, 2022 05:00 - 27 minutes - 25.3 MBWhat can we do to help ourselves and help the planet? Yvette chats with Dr Emma Lawrence, the Mental Health Innovations Fellow at the Institute of Global Health Innovation at Imperial College London. They chat about heat waves, climate change and their impact on our mental health. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs And join our private Facebook group... www.facebook.com/groups/135088803805742 Hosted on Acast. See acast.com/privacy for more informati...
Non-Organic Psychosis
July 11, 2022 05:00 - 22 minutes - 20.2 MBHazel's story... After a long mental health journey, Hazel's was finally diagnosed with non-organic psychosis, which, as she says "has no cause". Now, she's a Mental Health Campaigner, Writer and Podcaster. She chats to Ellen and Yvette about her story... Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Hazel's podcast, The Reality Tourist Podcast, online... www.twitter.com/Rea...
Bipolar Disorder, Psychosis And Anxiety
July 04, 2022 05:00 - 32 minutes - 29.4 MBWhat does it mean to be a "Wellness Warrior"? Yvette chats to Victoria Maxwell, a Writer from Canada, who uses her love of the theatre to both entertain and educate her audiences about mental illness. They chat about spirituality, bipolar disorder and how to tell a good story. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Victoria online... www.victoriamaxwell.com Hosted o...
Living With Obsessive Compulsive Disorder
June 27, 2022 05:00 - 26 minutes - 24.5 MBEllen and Yvette chat with Author and Mental Health Campaigner, Lily Bailey. They chat about what it is like living with clinical obsessive compulsive disorder, which she has written about in her new book, When I see Blue. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Lily online... www.twitter.com/lilybaileyuk Hosted on Acast. See acast.com/privacy for more information.
A Brighter Day
June 20, 2022 07:38 - 31 minutes - 28.5 MBThis is a powerful episode... Ellen and Yvette chat to Elliot Kallen about suicide, overcoming trauma and the comparisons between mental health support in the US and the UK. Elliot's son, Jake, took his own life aged 19. Now he runs A Brighter Day, a non profit organisation which aims to stop teen suicide by educating teens and their parents about mental disorders, and providing resources they can use to reach out and communicate when depression and stress are affecting either their own or...
The Emotions Of Anxiety
June 13, 2022 05:00 - 31 minutes - 28.6 MBHow can we learn to see the positives of anxiety? Tracy Dennis-Tiwary is a Professor of Psychology and Neuroscience at The City University of New York. She has also written a book called Why Anxiety is Good for You (Even Though it Feels Bad)? She chats with Ellen and Yvette about all the benefits (yes, benefits!) of healthy anxiety. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And check ...
Your Brain Is Playing Tricks On You
June 06, 2022 05:00 - 28 minutes - 25.9 MBHow (and why) does the brain work in the way it does? Albert Moukheiber is Neuroscientist and Psychologist. He chats to Ellen and Yvette about memories, self-doubt and anxiety. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Albert's book, Your Brain Is Playing Tricks On You, too... Hosted on Acast. See acast.com/privacy for more information.
Video Gaming
May 30, 2022 05:00 - 27 minutes - 24.8 MBHow can using a console help soothe your soul? Rosie Taylor is the Community Manager at Safe In Our World, a video games charity on a mission to raise awareness of mental health for gamers. She chats to Ellen and Yvette about the work she is doing and games she is playing! Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Rosie's work online... www.safeinourworld.org Hosted on...
Video Gaming
May 30, 2022 05:00 - 27 minutes - 24.8 MBHow can using a console help soothe your soul? Rosie Taylor is the Community Manager at Safe In Our World, a video games charity on a mission to raise awareness of mental health for gamers. She chats to Ellen and Yvette about the work she is doing and games she is playing! Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Rosie's work online... www.safeinourworld.org
Looking Back On The Past Few Years
May 23, 2022 05:00 - 43 minutes - 40.2 MBIn this special episode, Ellen and Yvette talk through how they coped with the pandemic, how they are doing now, and their plans for the future (for both themselves and the podcast)! Hosted on Acast. See acast.com/privacy for more information.
Lockdown Loneliness
May 16, 2022 04:00 - 21 minutes - 19.3 MBThe pandemic left Kelly, aged 24, feeling alone and without purpose when her dance career was turned upside down. In January 2021, things came to a head for Kelly and she tried to take her own life. By reaching out to the Samaritans for support, Kelly was able to open up to her family and friends about how she was feeling and found a support network that led her to retrain and find a passion in fitness. She chats to Yvette about her story: lockdown, loneliness and the Samaritans. Follow M...
How To Tackle Loneliness
May 09, 2022 05:00 - 30 minutes - 27.9 MBThis year's theme is loneliness... Hosted by the Mental Health Foundation, Mental Health Awareness Week has been going for 21 years. It's an opportunity for the whole of the UK to focus on achieving good mental health and has grown to become one of the biggest awareness weeks across the UK and globally. To mark this week, Ellen and Yvette chat with Catherine Seymour, Head Of Research at the Mental Health Foundation. Follow the Samaritans online.. https://www.samaritans.org And also check ...
Maternal Mental Health Awareness Week
May 02, 2022 05:00 - 27 minutes - 24.8 MBEvie Canavan survived postpartum psychosis, postnatal anxiety and generalised anxiety disorder. She is now the Coordinator of UK Maternal Mental Health Awareness Week, a campaign dedicated to talking about mental health problems during and after pregnancy. Find out about Maternal Mental Health Awareness Week this month online... perinatalmhpartnership.com Hosted on Acast. See acast.com/privacy for more information.
Panic Attacks And Agoraphobia
April 25, 2022 05:00 - 22 minutes - 20.8 MBGetting out there after lockdown... Joanna Cannon is a Doctor and Writer, best-known for her book, The Trouble With Goats and Sheep. She's now written a new book called A Tidy Ending. She chats to Ellen and Yvette about her work as a Doctor, a Writer and a Psychiatrist.. whilst dealing with agoraphobia. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Joanna's work online... ht...
Panic Attacks And Agoraphobia
April 25, 2022 05:00 - 22 minutes - 20.8 MBGetting out there after lockdown... Joanna Cannon is a Doctor and Writer, best-known for her book, The Trouble With Goats and Sheep. She's now written a new book called A Tidy Ending. She chats to Ellen and Yvette about her work as a Doctor, a Writer and a Psychiatrist.. whilst dealing with agoraphobia. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Joanna's work online... ht...
Being Sectioned
April 18, 2022 21:56 - 30 minutes - 27.5 MBDavid Parkin knows what it is like to be sectioned under the Mental Health Act. He suffered from bipolar disorder and has been on his own mental health journey. Now, a few years on, he's put together an art installation about his experience of getting sectioned, called Delusions of Grandeur. He chats to Ellen and Yvette about his experiences... Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 ...
Working From Home
April 11, 2022 05:00 - 30 minutes - 27.6 MBHow do you do it without losing your mind? Ellen and Yvette chat to Rebecca Seal, Journalist, Podcaster and Work-From-Home-Expert. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Rebecca's book online... www.howtoworkalone.com Hosted on Acast. See acast.com/privacy for more information.
Productivity Guilt
April 04, 2022 07:42 - 27 minutes - 25.4 MBDo you judge yourself for not being productive enough? We do… Ellen and Yvette chats to Madeleine Dore, Author of the book, I Didn't Do The Thing Today about why we should all take productivity off its pedestal. Madeleine is all about dismantling our comparison to others, aspirational routines, and the unrealistic notions of what can be done in a day. She says that, only by doing this, can we finally embrace the joyful messiness and unpredictability of life.Follow Mentally Yours on social med...
Lagom Mind
March 28, 2022 16:04 - 28 minutes - 26.5 MBNot too much, not too little... Researcher Harry Rice suffered from chronic pain, anxiety and depression after he left Uni, but for a long time he never really felt like anyone understood what he was going through. He’s now come through it and is keen to speak to people who work in mental health as well as people who have been on their own mental health journeys. So, he launched a podcast, called Lagom Mind, a Swedish word which essentially means "balance"... He chats to Ellen and Yvette ab...
Mental Health In The Workplace
March 21, 2022 06:00 - 21 minutes - 19.6 MBWorking on yourself 9 til 5… Ellen and Yvette chat with Leyla Okhai, the Founder of Diverse Minds UK, which supports organisations to invest in their staff to create an open, healthy, happy, and productive workplaces. She is also the Host of the excellent Diverse Minds Podcast. They talk about equality and wellbeing at work. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And find out more ...
Trauma
March 14, 2022 22:47 - 25 minutes - 23.2 MBFight, flight, freeze, fawn... Dr Sarah Woodhouse is a Trauma Expert and Author of the book, You're Not Broken, looking into how people can work through their trauma. She chats to Ellen and Yvette about how to understand trauma, how it affects people's lives and how people can break free from it. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And follow Dr Sarah Woodhouse online... https:/...
Mending The Mind
March 07, 2022 20:59 - 22 minutes - 20.7 MBHow much do we really know about our brains? Ellen and Yvette chat to Oliver Kamm, a Writer at The Times newspaper, about his new book telling the story of his own depression. They talk surprises, support from his employer (the Times) and the process Oliver went through writing a book about his brain. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And find out about Oliver's book online.....
Eating Disorders Awareness Week
February 28, 2022 17:58 - 27 minutes - 25.2 MBProviding hope, support, and visibility to people affected by eating disorders... This week is National Eating Disorders Awareness Week, an annual campaign to educate the public about the realities of eating disorders. To mark this week we chat to Rachel Evans, a Bulimia Recovery Specialist and Therapist. She's also recovered from bulimia herself. Rachel talks with Ellen and Yvette about her story, her work now as a Therapist, and the support that is out there for people with eating disord...
I'm Totally Fine
February 21, 2022 06:00 - 22 minutes - 20.6 MB... and other lies we've told ourselves. Tiffany Philippou has written a heartfelt memoir on grief, shame and love. It’s all about life after the tragic suicide of her boyfriend, Richard, ten years ago. She chats to Yvette about how long it took her to process her grief and shame, and why she is feeling more positive about the future now. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And...
15 Minutes To Happiness
February 14, 2022 06:00 - 22 minutes - 20.5 MBWith Richard Nichols… The Richard Nicholls Podcast is one of the most popular mental health podcasts around. And now, with his new book, 15 Minutes To Happiness, the Psychotherapist is finding new ways to help inspire, education and motivate people dealing with anxiety and depression. He chats to Yvette about his podcast, his methods and his ambitions for the future. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/...
The Story Of Depression
February 07, 2022 06:00 - 34 minutes - 31.2 MBWhat are the symptoms? Can it ever be cured? And what actually IS depression? Alex Riley is a Science Writer and Author of the Book, A Cure For Darkness. He has researched the history of depression all over the world. He chats to Ellen and Yvette about his work on the history of ideas and treatments for depression. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And follow Alex online... ww...
Sikh Your Mind
January 31, 2022 06:00 - 29 minutes - 26.6 MBComing together in the community... Dr Gobinderjit Kaur is a Clinical Psychologist in her day job, but she also helps run the charity, Sikh Your Mind, which aims to increase awareness of mental health difficulties in the Sikh community. Gobinderjit talks to Yvette about why the charity is needed and what support they are able to offer people who get in touch... Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups...
A Trial Court Judge Opens Up
January 24, 2022 18:15 - 32 minutes - 30 MBHow can you cope with mental health issues at work? Tim Fall is a Superior Court Judge in the State of California who has suffered from anxiety and depression. He chats to Yvette about the stress of his work and how he copes, as an elected official carrying out huge responsibilities. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Hosted on Acast. See acast.com/privacy for more information.
My Mother, Munchausen's and Me
January 17, 2022 06:00 - 30 minutes - 28.3 MBMums are meant to be good, but Helen's was not. She chats to Yvette about her shocking family secret: her mother had been faking debilitating illnesses for thirty years. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And follow Helen online... www.twitter.com/HelenNayls Hosted on Acast. See acast.com/privacy for more information.
Overcoming Addiction
January 10, 2022 10:12 - 47 minutes - 43.2 MBSarah was addicted to heroin. "It was a miracle I survived" she said to Ellen on this week's podcast. What happened? How did she get through it all? Sarah McCalden's story is incredible tale of bravery, strength and overcoming addiction. Babies, marathons and starting your own business... Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And follow Sarah's story online... www.sarahmccalden.com...
Comparing Yourself To Others
January 03, 2022 06:00 - 14 minutes - 13.6 MBWe all do it, but when does it become a problem? Ellen and Yvette are back for 2022... They chat to Dr Jennifer Opoku, a Chartered Counselling Psychologist, about "Social Comparison Theory", the science of comparison! Social media means that we can compare ourselves to so many more people... So how can we look after ourselves? Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Hosted on Acast...
Moments Of 2021
December 27, 2021 06:00 - 49 minutes - 45 MBWe look back at the past year… Ellen and Yvette chat through some of the highlights on Mentally Yours during the last 12 months. We hear about what it takes to be happy, the Mentally Yours Facebook Group, schizophrenia and homelessness, coping with money problems, and so much more… If you're new to the podcast, or if you're one of the OG, this is a perfect little explore of the Mentally Yours treasure trove. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our p...
Mum and Dad's Mental Health
December 20, 2021 23:30 - 20 minutes - 18.3 MBHow should we be caring for the children? When a parent suffers from mental illness it is rare for anyone – parent, teacher, or even social worker – to know how to discuss the illness with the child. So what happens? Dr Pamela Jenkins is Host of the podcast, My Family, Mental Illness… and Me, run by the charity Our Time, which gives children of parents with mental illness the support they need in communities and in schools. She chats with Yvette about the charity, the podcast and the chan...
A Daughter's Addiction And A Mother's Love
December 13, 2021 06:00 - 21 minutes - 19.9 MBChristine and Natalie have found their way back to each other... And now Christine has written a book tracing her daughter's years-long battle with addiction and substance abuse.Yvette chats to the mother and daughter about what happened and what we can all learn... Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And find out more about Christine's book, About Natalie, online... www.simonands...
A Book Of Hope
December 06, 2021 23:24 - 28 minutes - 26.5 MBWhat gives you hope? Jonny Benjamin and Louisa Rose chat with Ellen and Yvette about their charity, Beyond, which is providing a directory of approved and vetted mental health provisions for schools and colleges in the UK. They also talk about Jonny's new book, The Book Of Hope, which features our very own Yvette! Follow Jonny and Louisa online https://twitter.com/mrjonnybenjamin https://twitter.com/lounicolerose Hosted on Acast. See acast.com/privacy for more information.
Skin Picking
November 29, 2021 06:00 - 28 minutes - 26.4 MBIt's dermatillomania... Lauren Brown started skin picking after leaving Uni. It completely changed her life. She's now written a book called "Hands: An Anxious Mind Unpicked". Lauren chats with Ellen about what it is and why it became such an issue for her. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Lauren's work online www.twitter.com/Laurenrbrown95 Hosted on Acast. Se...
Skin Picking
November 29, 2021 06:00 - 28 minutes - 26.4 MBIt's dermatillomania... Lauren Brown started skin picking after leaving Uni. It completely changed her life. She's now written a book called "Hands: An Anxious Mind Unpicked". Lauren chats with Ellen about what it is and why it became such an issue for her. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Lauren's work online www.twitter.com/Laurenrbrown95
Walking For Your Wellbeing
November 22, 2021 22:53 - 27 minutes - 25.4 MBThe Rise Against Suicide Sunrise Walk has been launched, encouraging the public to take on a 4,657 metre walk challenge, to raise money for work with men in need of support with their mental health. Yvette chats with River Hawkins, the Founder of HUMEN, a charity looking at the root cause of suicide, which is running the event. Check out the event online... http://wearehumen.org/rise-against-suicide. Hosted on Acast. See acast.com/privacy for more information.
Alcohol Awareness Week
November 17, 2021 06:00 - 35 minutes - 32.8 MBThis year's campaign is running this week... on the theme of Alcohol and relationships. Ellen and Yvette talk to Sally and Henry, who lost their Tom, aged 29, to alcoholism. Find out more about Alcohol Awareness Week online: www.alcoholchange.org.uk. Hosted on Acast. See acast.com/privacy for more information.
Looking After Yourself After Losing Someone
November 15, 2021 06:08 - 37 minutes - 34.2 MBHow can you cope with loss? How can you cope with yourself during loss? And how can you cope with your friends and family too? Emma Hopkinson and Robyn Donaldson have written a book called "It's Your Loss" which talks abut their own struggles and how they helped each other. They chat to Ellen and Yvette about the pain and the plans for the future... Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/13508880380...
Music And Mental Health
November 08, 2021 22:26 - 24 minutes - 22.2 MBA collaboration with the Sound Affects Podcast… Katerina chats to Ellen and Yvette about her podcast, Sound Affects, which explores the impact of music on mental health, how sounds affects us, and how music therapy works with psychosis and autism. It’s a wonderful conversation full of ideas and insights from our fellow podcast-maker and new friend. Check out the Sound Affects Pod online https://www.facebook.com/SoundAffectsPod/ Hosted on Acast. See acast.com/privacy for more information.
Trichotillomania
November 01, 2021 23:10 - 21 minutes - 19.3 MBIt's when someone cannot resist the urge to pull out their hair... Ellen and Yvette ask all the straight forward questions of Jess (who suffers from trichotillomania) and Louisa (who has made a bracelet which helps people stop pulling out their hair). Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Hosted on Acast. See acast.com/privacy for more information.
Dopamine Nation
October 18, 2021 07:29 - 37 minutes - 34.7 MBWe're in an age of over-consumption... That's how Dr Anna Lembke, Author of the book, Dopamine Nation, sees it. She jumps onto Mentally Yours to talk about how addiction works, how the brain works, and how society maybe isn't working so well... Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Hosted on Acast. See acast.com/privacy for more information.