Matthew Boone LCSW, Jennifer Gregg PhD, and Lisa Coyne PhD | The ACT Bathroom Book

Mentally Flexible

English - April 05, 2021 11:00 - 49 minutes - 33.9 MB - ★★★★★ - 64 ratings
Mental Health Health & Fitness Science Social Sciences psychology mental health therapy mindfulness spirituality philosophy creativity meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Matthias J Barker | Deconstructing Values, Faith, and Love

Next Episode: Dr. Rheeda Walker | The Unapologetic Guide To Black Mental Health

Welcome back to Mentally Flexible! My guests today are Matthew Boone LCSW, Jennifer Gregg PhD, and Lisa Coyne PhD, authors of the book, Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway. This book draws on the model of Acceptance and Commitment Therapy, delivering accessible skills to help people face their fears and build a more meaningful life.

In this episode we explore:

- The origin story of their book, “Stop Avoiding Stuff”
- The concept of “you do, you get” to better understand our behaviors
- They each share personal stories of how the content within the book has played a role in their lives
- And we unpack some of the core skills that you can learn within “Stop Avoiding Stuff”

—————————————————————————

Book link: https://www.amazon.com/Stop-Avoiding-Stuff-Microskills-Anyway/dp/1684036054

—————————————————————————

If you find value in the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It only takes 30 seconds and plays an important role in being able to get new guests. I also love reading them!

Connect with me on Instagram: https://www.instagram.com/mentallyflexible/

Explore the website: https://mentallyflexible.com/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth