Billy Ryan | ACT in Sport
Mentally Flexible
English - January 16, 2022 21:00 - 1 hour - 46.3 MB - ★★★★★ - 64 ratingsMental Health Health & Fitness Science Social Sciences psychology mental health therapy mindfulness spirituality philosophy creativity meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
My guest today is Billy Ryan. Billy is a performance psychology consultant located in Savannah, GA who works with the military, sports teams, and individuals at the highschool/club, NCAA, NAIA, and the professional level. He specializes in applying ACT and behavior science to increase meaning and performance in a given context.
Some of the topics we explore in this episode include:
- How Billy first got into using ACT for sport performance
- The importance of language and messaging in sports
- The use of ACT Matrix in Billy’s work with athletes
- The role of attentional flexibility and holding outcomes lightly
- The current influence of mental and emotional well-being in sports
- And Billy’s hopes for the future of ACT in the world of sport
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Billy’s website: https://www.awareperformancegroup.com/
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