The Importance of Self Care

In this episode of the Mental Health Matters Podcast, we cover what it means to have a self-care practice to support your mental health.

We go over topics such as:

What is self-care and how does this differ from your every day routine
How does mindfulness play a part in your self-care practice
The price we pay if we do not take moments to give back to ourselves
The messages we receive that may lead us to believe that self-care is “selfish”, how to de-bunk this myth and empower yourself
How self-care can be the smallest gift that you give to yourself, including setting boundaries with others and saying “no” to things that may not serve you in the moment
Lastly, being superhuman isn’t realistic, be kind and gentle to yourself

We would love to connect with you! DM, comment and engage with us on IG about what you liked or ideas for the podcast.

Find us on Instagram at:
https://www.instagram.com/hillarycoughlin/
https://www.instagram.com/christinacounsels/

Check out Christina’s website at:
https://www.christinaennabe.com/

And as always, be well!