Normalizing Mental Health & Therapy

In this episode, we dive into how and why people may find it difficult to find a counselor. We talk about what to expect when you first meet with a counselor and as you’re building that therapeutic relationship together. We talk about what to look out for and what to avoid when you meet with a counselor, as this is just as important to keep in mind. There is a counselor for everyone and we urge you not to get discouraged in your search, and that you may need to try a few counselors before finding the right one.

We also talk about normalizing our emotions as they are simply part of the human condition. However, we clarify that trauma is not normal and not to be diminished or minimized.

We would love to connect with you! DM or comment on our posts about what you liked or ideas for the podcast.
Find us on Instagram at:
https://www.instagram.com/hillarycoughlin/
https://www.instagram.com/christinacounsels/

Check out Christina’s website at:
https://www.christinaennabe.com/

And as always, be well!