New Year, New You Mentality

Happy New year Everyone!

How the “New Year, New You” mentality can actually be detrimental to our mental health
How this mindset can create a culture of constant improvement, or our new found word, “perfection exhaustion”
Although it’s healthy to get honest about what may need to change in our lives to a certain extent, it is also healthy to appreciate who we are and where we are in the now
We are not projects, we do not always have to be “fixed”
How to incorporate the changes you want to make in a realistic, progressive way so you don’t get discouraged and how to do this year round - not just at New Years
We get personal and share some positive aspects of our 2021, while also validating that 2021 was very hard for many.
Lastl, we share some of our goals and the good things to look forward to in 2022!

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And as always, stay well!