"Just Be Positive"

Mental Health Matters

English - December 21, 2021 06:00 - 19 minutes - 17.7 MB - ★★★★★ - 4 ratings
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Previous Episode: Holidays & Family Dynamics

Next Episode: New Year, New You Mentality

Episode #14: “Just be positive”

*We validate that IT IS OK to not be happy + positive 100 percent of the time

*There is nothing “wrong” with you for having negative thoughts at times, in fact it’s natural!

*What’s up with these black and white labels, such as being an Optimist or a Pessimist?

*How being a Realist may actually benefit you vs. not facing the problem or obstacle

*Our intuition and bodies can be alarm systems that serve us by telling us when something is off, and we should be listening

We would love to connect with you! DM, comment and engage with us on IG about what you liked in this episode or ideas for the podcast for the coming 2022 year!

Find us on Instagram at:

https://www.instagram.com/hillarycoughlin/.

https://www.instagram.com/christinacounsels/.

Check out Christina’s website at:

https://www.christinaennabe.com/.

And as always, stay well!