Healing Trauma as a Christian Mama artwork

Your toolbox

Healing Trauma as a Christian Mama

English - November 21, 2022 20:40 - 10 minutes - 9.94 MB
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Previous Episode: Create a Safe Base
Next Episode: Excavate

This episode looks at the two first important phases of The Rebuilding process 


Your Toolbox : Looking at different tools and strategies to regulate your nervous system!  


Your Safety Plan: Creating a safety plan so you know what you are going to do if things get hard!