Ep.10 - Becoming Your True Self with Denis Vachon

Mental Edge Lifestyle Podcast

English - August 15, 2019 04:30 - 31 minutes - 42.7 MB - ★★★★★ - 4 ratings
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Previous Episode: Ep.9 - The Fusion of Work, Self & Life with Jason Valadao

Next Episode: Ep.11 - Balance and Focus in Life and Sport with Sarah Gallagher

On this episode Ryan is joined by Denis Vachon, a highly decorated Canadian Athlete. Denis is a 4 time World Team Champion in Trampoline Gymnastics and is a 10 time Canadian Champion. Denis is the Power Tumbling and Trampoline Director as well as the High Performance Women Artistic Coach at Dynamo Gymnastics.

Ryan and Denis have a candid conversation about what Denis' life was like before he came out - but knew he was gay, the day he came out, the emotions he had and what it did for his mental health.

In this Episode

Pushing away the negativity Coming out A different life Knowing when to come out From athlete to coach Being accountable to yourself, good and bad Grateful for adversity

Connect with Denis:

📱 Instagram: @denisvachon

Connect with Mental Edge Lifestyle

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