Ep.11 - Balance and Focus in Life and Sport with Sarah Gallagher
Mental Edge Lifestyle Podcast
English - August 22, 2019 04:30 - 24 minutes - 34.3 MB - ★★★★★ - 4 ratingsHealth & Fitness Society & Culture depression addiction financialstress fitness mindbodyconnection ptsd sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.10 - Becoming Your True Self with Denis Vachon
Next Episode: Ep.12 - The Sound of Support with Jeff Adams
On this episode Ryan is joined by Sara gallagher - a mental performance coach who works with Athletes to help them overcome blocks that may be holding them back in their training, focus and achievement.
In this Episode
What is mental performance coaching? No one size fits all solution The importance of focus Mental blocks Balancing your sport life and personal life What drives Sara and how she keeps her mind healthy
Connect with Sarah:
🖥 Web: mentaledgeathletics.ca
📱 Instagram: @mentaledgeathletics
📱 Facebook: @mentaledgeathletics.ca
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Connect with Mental Edge Lifestyle
🖥 Web: mentaledge.ca
📱 Instagram: @mental_edge_lifestyle
📱 Facebook: @MENTALEDGEL
.