Mental Conversations
410 episodes - English - Latest episode: 5 days ago -A funny, refreshing podcast focusing on positive mental health.
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Episodes
MC Ep 303 - Being followed by a documentary crew ft. Nikhil Johnson
April 22, 2024 05:00 - 33 minutes - 23.3 MBImagine being followed around by a documentary crew. How would it change the way you behave?
MC Ep 302 - Breath ft. Tess Jewell-Larsen
April 15, 2024 05:00 - 33 minutes - 23.3 MBChris talks to Tess Jewell-Larsen about stress as well as her super cool accent! Check out Tess’s podcast The Happy Edit on Spotify. Website: https://www.tytoniyoga.com Freebie: https://www.tytoniyoga/online_store/10-minute-method-stepping-out-of-stress-ebook Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast Instagram: https://www.instagram.com/tessjewelllarsen/ LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/ Facebook: https://www.facebook.com/tessjewelllarsencoa...
MC Ep 301 - The stigma of men’s mental health ft. Michael Crinnion
April 08, 2024 05:00 - 37 minutes - 25.8 MBChris talks to Michael Crinnion about the stigma attached to men’s mental health.
MC Ep 300 - Mutley…..Do Something!! ft. Glenn Mead
April 01, 2024 05:00 - 37 minutes - 25.6 MBGreat episode with Glenn Mead for number 300. Thank you everyone for all your support!!
MC Ep 299 - From the archives - Mental health in teenagers ft. Lindsay Harvey
March 25, 2024 06:00 - 35 minutes - 24.2 MBAnother beauty from the archives to help those with teenage children.
MC Ep 298 - From the archives - What is your purpose ft. Jude Schweppe
March 18, 2024 06:00 - 36 minutes - 25 MBChris talks to Jude Schweppe about finding our purpose and the benefits.
MC Ep 297 - From the archives - Declutter your mind ft. Claire Howie
March 11, 2024 06:00 - 35 minutes - 24.7 MBRevisit this little gem as Chris talks to Claire Howie about decluttering your mind.
MC Ep 296 - Resilience ft. John Ebo
March 04, 2024 06:00 - 35 minutes - 24.2 MBChris talks to John Ebo about resilience.
MC Ep 295 - Wellbeing at work ft. Laura Dallas
February 26, 2024 06:00 - 35 minutes - 24.4 MBChris brings out a belter from the archives speaking to Laura Dallas.
MC Ep 294 - Affirmations and messy little humans ft. Holly Paton-Morris
February 19, 2024 06:00 - 34 minutes - 23.5 MBChris talks to Holly Paton-Morris about affirmations and how it’s ok to be a messy little human.
MC Ep 293 - From the archives - The importance of being assertive ft. Joe Pindar
February 12, 2024 06:00 - 34 minutes - 23.8 MBOne from the past as it’s a belter!
MC Ep 292 - From the archives! Confidence ft. Nikhil Johnson
February 05, 2024 06:00 - 34 minutes - 23.6 MBThis was so good I wanted to bring it out again!! Enjoy!
MC Ep 291 - Things that make your life better ft. Barbara Nixon
January 29, 2024 06:00 - 34 minutes - 23.8 MBChris talks to the fabulous Barbara Nixon about all sorts of good stuff to change your life for the better!!
MC Ep 290 - Stress ft. Tess Jewell-Larsen from The Happy Edit Podcast
January 22, 2024 06:00 - 34 minutes - 23.8 MBChris talks to Tess Jewell-Larsen about stress as well as her super cool accent! Check out Tess’s podcast The Happy Edit on Spotify. Website: https://www.tytoniyoga.com Freebie: https://www.tytoniyoga/online_store/10-minute-method-stepping-out-of-stress-ebook Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast Instagram: https://www.instagram.com/tessjewelllarsen/ LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/ Facebook: https://www.facebook.com/tessjewelllarsencoa...
MC Ep 289 - The difference between being nice and being kind ft. Sue Orwin
January 15, 2024 06:00 - 35 minutes - 24.7 MBChris talks to Sue Orwin about the difference between being nice and being kind.
MC Ep 288 - The Choice Point ft. Glenn Mead
January 08, 2024 06:00 - 34 minutes - 23.8 MBChris talks to Glenn Mead about The Choice Point.
MC Ep 287 - Navigating challenging relationships Aft. Kshama Singhi
December 18, 2023 09:00 - 32 minutes - 22.1 MBChris talks to Kshama Singhi about how to navigate our way through challenging relationships.
MC Ep 286 - Classic episode revisited - The map is not the territory ft. Viv Buckland
December 11, 2023 06:00 - 37 minutes - 25.6 MBLet’s go back a couple of years and remember this helpful episode with the somewhat wonderful Viv Buckland.
MC Ep 285 - Escapism ft. Holly Paton-Morris
November 27, 2023 06:00 - 33 minutes - 23.1 MBChris talks to Holly Paton-Morris about the fact that escapism can actually be a good thing!
MC Ep 284 - The benefits of talking…..and listening ft. Dave Baldwin
November 20, 2023 06:00 - 35 minutes - 24.1 MBGet talking……it helps!!
MC Ep 283 - The subtle art of not giving a fudge ft. Nikhil Johnson
November 13, 2023 06:00 - 33 minutes - 23.1 MBChris talks to Nikhil Johnson about the subtle art of not giving a fudge……and buses!
MC Ep 282 - Safeguarding yourself ft. Michael Crinnion
November 06, 2023 06:00 - 36 minutes - 25.1 MBChris talks to Michael Crinnion about mentally safeguarding ourselves and how beneficial that would be in our childhood.
MC Ep 281 - Compassionate Honesty ft. Sue Orwin
October 30, 2023 06:00 - 33 minutes - 22.9 MBChris talks to Sue Orwin about relationships and the benefits of compassionate honesty.
MC Ep 280 - Wellbeing for staff, particularly in schools ft. Shaheen Myers
October 23, 2023 05:00 - 32 minutes - 22.2 MBChris talks to Shaheen Myers about tackling wellbeing in schools. Check out Shaheen’s website https://balance-ed.co.uk/about-me/
MC Ep 279 - Perceptual positions for yourself ft. Rachel Buckland
October 16, 2023 05:00 - 33 minutes - 22.9 MBChris talks to Rachel Buckland about how looking at the way you’re thinking can change if you look from a different perspective.
MC Ep 278 - The benefits of joining a running club ft. Amy Beswick
October 09, 2023 05:00 - 33 minutes - 23.1 MBChris talks to Amy Beswick about the benefits of joining a running club.
MC Ep 277 - Slogans ft. John Ebo
October 02, 2023 05:00 - 33 minutes - 23.3 MBAre slogans and sayings helpful or not for our mental wellbeing? Chris talks to John Ebo to find out.
MC Ep 276 - Dopamine ft. Glenn Mead
September 25, 2023 05:00 - 31 minutes - 21.8 MBI’m back! Chris talks to Glenn Mead about good and bad habits and the influence of dopamine.
MC Ep 275 - The Power Threat Meaning Framework ft. Glenn Mead
July 17, 2023 05:00 - 34 minutes - 23.8 MBChris talks to Glenn Mead about The Power Threat Meaning Framework!
MC Ep 274 - Managing your own mental health as a parent ft. Rebecca Cooke
July 10, 2023 05:00 - 34 minutes - 24.1 MBChris talks to Rebecca Cooke about how to manage your mental health when parenting children.
MC Ep 273 - Connectedness ft. John Ebo
July 03, 2023 05:00 - 35 minutes - 24.4 MBChris talks to John Ebo about connectedness and ubuntu. This is a must listen!!
MC Ep 272 - Shame and Embarrassment ft. Holly Paton-Morris
June 26, 2023 05:00 - 32 minutes - 22.3 MBChris talks to Holly Paton-Morris about the effects of shame and embarrassment around our mental health.
MC Ep 271 - Shifting your emotions ft. Rachel Buckland
June 19, 2023 05:00 - 33 minutes - 23 MBChris talks to Rachel Buckland about how we can shift and move our emotions. Interesting stuff!
MC Ep 270 - The ‘No’ Experiment ft. Jude Schweppe
June 12, 2023 05:00 - 34 minutes - 23.8 MBChris talks to Jude Schweppe about the power that comes with learning to say no!!
MC Ep 269 - Belonging ft. Sue Pennycook
May 29, 2023 05:00 - 34 minutes - 23.5 MBChris talks to Sue Pennycook about belonging and loads of other cool stuff!
MC Ep 268 - Suicidal Thoughts ft. Paul Leahy (Attention: May Be Upsetting For Some People)
May 22, 2023 05:00 - 33 minutes - 23.1 MBChris talks to Paul Leahy about his experience with suicide and suicidal thinking. If you are struggling please reach out to a friend or call the Samaritans on 116 123
MC Ep 267 - Underlying trauma ft. Steve Blower
May 15, 2023 05:00 - 32 minutes - 22.4 MBChris talks to Steve Blower about working through underlying trauma.
MC Ep 266 - Mind blanking ft. Rajesh Fernandez
May 08, 2023 05:00 - 34 minutes - 23.6 MBChris talks to Rajesh Fernandez about mind blanking and what we can do about it.
MC Ep 265 - Six little words ft. Glenn Mead
May 01, 2023 05:00 - 34 minutes - 23.9 MBChris talks to Glenn Mead about six little words that can change your views.
MC Ep 264 - Regaining the power of choice ft. Rachel Buckland
April 24, 2023 05:00 - 34 minutes - 23.5 MBChris talks to Rachel Buckland about how we have the power to choose our emotions and how we react. It’s a mind bender!
MC Ep 263 - Neurodiversity ft. Nicola Chamberlain
April 17, 2023 05:00 - 34 minutes - 23.5 MBChris talks neurodiversity, ADHD and autism with Nicola Chamberlain
MC Ep 262 - Taking risks ft. Joe Pindar
April 10, 2023 05:00 - 32 minutes - 22.6 MBChris talks to Joe Pindar about the benefits of taking risks.
MC Ep 260 - Dogs ft. Amy Beswick
March 27, 2023 05:00 - 34 minutes - 24 MBChris talks to Amy Beswick about the joy of having a dog and how it can help your wellbeing.
MC Ep 259 Executive Loneliness ft. Nick Jonsson
March 20, 2023 06:00 - 35 minutes - 24.1 MBChris talks to Nick Jonsson about anxiety, depression and how even those executives of the business world struggle to show some vulnerability.
MC Ep 258 - Let’s talk about talking ft. Glenn Mead
March 13, 2023 06:00 - 36 minutes - 25.2 MBChris talks to Glenn Mead about talking and how to make the most of the way we communicate.
MC Ep 257 - Taking some time for yourself ft. Tom Ellis
March 06, 2023 06:00 - 32 minutes - 22.1 MBChris talks to Tom Ellis about the benefits of taking some time for yourself.
MC Ep 256 - Self-limiting beliefs ft. Sam Leigh
February 27, 2023 06:00 - 35 minutes - 24.5 MBChris talks to Sam Leigh about how our own beliefs about ourselves actually hold us back.
MC Ep 255 - Releasing and healing from childhood trauma ft. Brooke Bownes
February 20, 2023 06:00 - 37 minutes - 25.5 MBChris talks to Brooke Bownes about how to release yourself from childhood trauma. About Brooke I am an accredited trauma coach, therapist & global No.1 bestselling author I work with midlife women who struggle with mother wounds and childhood trauma and want to heal those wounds, find their power, confidence and release their trauma so they can go for their goals I’m passionate about this as I once felt powerless & was scared to show up in the world as me, I then started working on my min...
MC Ep 254 - The biggest problem is the one you’re not aware of ft. Dave Wynn
February 13, 2023 06:00 - 37 minutes - 26.1 MBChris talks to Disco Dave Wynn about the hidden problems we have inside!
MC Ep 253 - Mental health during pregnancy ft. Becky Cumberworth
February 06, 2023 06:00 - 35 minutes - 24.6 MBChris talks to Becky Cumberworth about the roller coaster of expecting a baby.